Cuisinart EVOLUTIONX CORDLESS RPB-100C, Instruction/Recipe Booklet

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Cold Tea/Cold Brew Lattes
Skip the coffee shop and make your favourite iced tea latte at home.
Makes 1 cup (250 ml)
½ cup (125 ml) milk (any variety, dairy or nondairy)
½ cup (125 ml) tea concentrate (such as chai, turmeric-ginger,
yerba mate, etc.) or cold brew coffee
1. Put the milk and concentrate into the blending cup.
2. Blend until frothy, about 30 to 45 seconds.
3. Serve over ice.
Nutritional information per serving (1 cup) based on nonfat milk:
Calories 42 (4% from fat) • carb. 6g • pro. 4g • fat 0g • sat. fat 0g
• chol. 3mg • sod. 64mg • calc. 305mg • fiber 0g
Matcha Latte
Matcha is a great alternative to coffee to get your energy going in the mornings.
Try first without additional sweetener, because some matcha powders
have sweeteners in them.
Makes 1 serving
3 ice cubes
1 cup (250 ml) milk (any variety, dairy or nondairy)
1 teaspoon (5 ml) matcha powder
½ to 1 teaspoon (2.5 to 5 ml) honey or agave, optional
1. Put all ingredients into the blending cup.
2. Blend until frothy, about 45 seconds.
3. Serve over ice.
Nutritional information per serving (1 cup [250 ml]):
Calories 156 (23% from fat) • carb. 20g • pro. 8g • fat 5g • sat. fat 13g
• chol. 20mg • sod. 195mg • calc. 290mg • fiber 2g
Chocolate Cookies and Cream Shake
Super chocolatey and delicious!
Makes about 12 ounces (340 g)
1 cup (250 ml) chocolate ice cream
3 chocolate sandwich cookies
½ cup (125 ml) low-fat milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
Nutritional information per serving (6 ounces [170 g]):
Calories 252 (42% from fat) • carb. 33g • pro. 7g • fat 11g • sat. fat 6g
• chol. 25mg • sod. 105mg • calc. 50mg • fiber 1g
Basic Vinaigrette
Salad dressing is simple to prepare, and much healthier for you
than what you couldpurchase at the store. This, as the name suggests,
is a basic version. Champagne vinegar is softer in flavour than other vinegars,
but you can substitute with white or red wine vinegar if you prefer.
Makes 1 cup (250 ml)
¼ cup (60 ml) Champagne vinegar
½ small shallot, peeled and halved
1 teaspoon (5 ml) Dijon mustard
½ teaspoon (2.5 ml) kosher salt
¼ teaspoon (1 ml) ground white pepper
¾ cup (175 ml) extra virgin olive oil
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 1 minute.
3. Taste and adjust seasoning as desired. Serve immediately. Dressing can
be stored in an airtight container in the refrigerator for up to 2 weeks.
Nutritional information per serving (1 tablespoon [15 ml]):
Calories 92 (99% from fat) • carb. 0g • pro. 0g • fat 11g • sat. fat 2g
• chol. 0mg • sod. 74mg • calc. 0mg • fiber 0g