RECIPES
Classic Fruit Smoothie ..................................... 9
Power Blast Protein Shake .............................. 9
Oatmeal Breakfast Smoothie ......................... 10
Detox Smoothie.............................................. 10
Açai Bowl ....................................................... 10
Strawberry Yogurt Smoothie Bowl ................. 10
Cold Tea/Cold Brew Latte .............................. 11
Matcha Latte .................................................. 11
Chocolate Peanut Butter
Ice Cream Shake ............................................ 11
Cherry Ginger Slushy ..................................... 11
Hollandaise ..................................................... 12
Basic Vinaigrette ............................................ 12
Zucchini Herb Soup ....................................... 12
Black Bean Soup .......................................... 13
Curried Coconut
and Butternut Squash Soup .......................... 13
Tomato Sauce ................................................ 14
Sweet Whipped Cream .................................. 14
Berry Fool ....................................................... 14
Classic Fruit Smoothie
This recipe works great with any type
of fruit or juice, and don’t forget to add
your favourite smoothie supplements.
Makes 2 cups (500 ml)
1½
cups (375 ml) mixed fruit, fresh
or frozen, cut into 1- to 2-inch
(2.5 to 5 cm) pieces
½
banana, cut into 1-inch (2.5 cm)
pieces
½
cup (125 ml) juice (use your favourite)
1. Put all ingredients, in the order listed,
into the mixing beaker.
2. Blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup [250 ml]):
Calories 112 (4% from fat) • carb. 28g
• pro. 1g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 6mg • calc. 16mg • fiber 3g
Power Blast Protein Shake
Blend this for a post-workout pick-me-up.
Makes about 1½ cups (375 ml)
1
frozen banana, cut into 1-inch
(2.5 cm) pieces
2
ice cubes
2
tablespoons (30 ml) almond butter
½
teaspoon (2.5 ml) ground cinnamon
1
serving protein powder
1
cup (250 ml) oat milk
1. Put all ingredients, in the order listed,
into the mixing beaker.
2. Blend until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving (¾ cup [175 ml]):
Calories 270 (40% from fat) • carb. 38g • pro. 6g
• fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg
• calc. 89mg • fiber 4g
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