1. Put the frozen strawberries, fresh
strawberries, yogurt, vanilla extract and sea
salt with the rice milk into the mixing beaker.
2. Blend well by using a gentle up-and-down
motion until smooth, about 45 seconds.
3. Pour into a bowl and top with walnuts,
coconut and fresh fruit.
4. Serve immediately.
Nutritional information per serving (1 cup [250 ml]):
Calories 389 (34% from fat) • carb. 54g • pro. 10g
• fat 15g • sat. fat 6g • chol. 20mg • sod. 95mg
• calc. 62mg • fiber 17g
Cold Tea/Cold Brew Lattes
Skip the coffee shop and make your
favourite iced tea latte at home.
Makes 1 cup (250 ml)
½
cup (125 ml) milk (any variety,
dairy or nondairy)
½
cup (125 ml) tea concentrate
(such as chai, turmeric-ginger,
yerba mate, etc.)
or cold brew coffee
1. Put the milk and concentrate into the
mixing beaker.
2. Blend until frothy, about 30 to 45 seconds.
3. Serve over ice.
Nutritional information per serving
(1 cup [250 ml)) based on nonfat milk:
Calories 42 (4% from fat) • carb. 6g • pro. 4g • fat 0g
• sat. fat 0g • chol. 3mg • sod. 64mg
• calc. 305mg • fiber 0g
Matcha Latte
Matcha is a great alternative to coffee to
get your energy going in the mornings.
Try first without additional sweetener,
because some matcha powders
have sweeteners in them.
Makes 1 cup (250 ml)
3
ice cubes
1
cup (250 ml) milk
(any variety, dairy or nondairy)
1
teaspoon (5 ml) matcha powder
½ to 1 teaspoon (2.5 to 5 ml) honey or
agave nectar, optional
1. Put all ingredients into the mixing beaker.
2. Blend until frothy, about 45 seconds.
3. Serve over ice.
Nutritional information per serving (1 cup [250 ml]):
Calories 156 (23% from fat) • carb. 20g • pro. 8g
• fat 5g • sat. fat 13g • chol. 20mg • sod. 195mg
• calc. 290mg • fiber 2g
Chocolate Peanut Butter
Ice Cream Shake
This will satisfy your sweet tooth.
Makes 2 cups (500 ml)
1½
cups (375 ml) chocolate ice cream
1
teaspoon (5 ml) creamy peanut butter
1
teaspoon (5 ml) chocolate syrup
¾
cup (175 ml) whole milk
1. Put all ingredients, in the order listed,
into the mixing beaker.
2. Blend, using a gentle up-and-down motion,
until smooth and homogenous, about
30 to 40 seconds.
3. Serve immediately.
Nutritional information per serving (½ cup [125 ml]):
Calories 156 (46% from fat) • carb. 18g • pro. 4g
• fat 8g • sat. fat 5g • chol. 23mg • sod. 69mg
• calc. 112mg • fiber 1g
Cherry Ginger Slushy
This refreshing beverage is perfect
for the summer. Plus, it makes a
great base for an adult treat.
Makes about 1 cup (250 ml)
1
cup (250 ml) frozen, dark,
sweet cherries
1
½- to 1-inch (1.25 to 2.5 cm)
piece fresh ginger, peeled
¼
teaspoon (1 ml) lime zest
½
cup (125 ml) coconut or rice milk
1. Put all ingredients, in the order listed,
into the mixing beaker.
2. Blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
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