10
PineApple Refresh
A sweet juice that kids will love, too. This makes
a great spritzer when served over ice with some
seltzer or tonic water.
Makes 2 servings
1
medium green apple, cut to fit the
feed tube
3 – 4 tablespoons mint (be sure mint is
bunched together between two harder
items, like the apple and pineapple)
¼
pineapple, peeled and cut to fit the feed
tube, if necessary
¼
lemon, peeled and halved
1. Close the juice and pulp spouts.
2. Turn the juicer to the ON position and process
all ingredients.
3. Once juice has filled the juicing area, slowly
open the juice spout to allow it to flow into the
Juice Container.
4. Stir and drink immediately.
Nutritional information per serving:
Calories 115 (4% from fat) • carb. 29g • pro. 1g • fat 0g
sat. fat 0g • chol. 0mg • sod. 6mg • calc. 30mg • fiber 5g
Bright Apple Juice
A classic juice for the grown-up palate.
Bright, tart, and refreshing.
Makes 2 servings
2
medium green apples, cut to fit
the feed tube
¼
lemon, peeled and halved
1
½-inch piece ginger
Cayenne (optional), a pinch or more
based on personal preference
1. Close the juice and pulp spouts.
2. Turn the juicer to the ON position and process
all ingredients except the cayenne.
3. Once juice has filled the juicing area, slowly
open the juice spout to allow it to flow into the
Juice Container.
4. Add the cayenne, if using, and then stir and
drink immediately.
Nutritional information per serving:
Calories 84 (4% from fat) • carb. 23g • pro. 0g • fat 0g
sat. fat 0g • chol. 0mg • sod. 1mg • calc. 220mg • fiber 5g
Green Medley
Slow juicers are known for expertly crushing
and juicing leafy greens to retain important
nutrients in your cup of juice.
Makes 2 servings
4
stems kale, tough bottom
stems removed
1
cup packed spinach (baby or not)
4
celery stalks, each cut into thirds
½
medium cucumber, halved lengthwise
¼
lemon, peeled
¼
cup fresh parsley leaves and stems,
optional
Pinch sea salt, optional
1. Close the juice and pulp spouts.
2. Turn the juicer to the ON position and process
all ingredients, except for the salt.
3. Once juice has filled the juicing area, slowly
open the juice spout to allow it to flow into the
Juice Container.
4. Add the salt, if using, stir and drink
immediately.
Nutritional information per serving:
Calories 42 (4% from fat) • carb. 8g • pro. 3g • fat 1g
sat. fat 0g • chol. 0mg • sod. 56mg • calc. 346mg • fiber 1g
Veggie Pick-Me-Up
This juice is a great balance of sweet and not-
so-sweet ingredients. It is a great start to the
day, or an afternoon energy boost.
Makes 1 serving
2
medium to large carrots
¼
cup packed parsley
1
cup packed spinach
½
large beet, cut to fit the feed tube
½
orange, peeled and halved
¼
lemon, peeled
1. Close the juice and pulp spouts.
2. Turn the juicer to the ON position and process
all ingredients, in the order listed.
3. Once juice has filled the juicing area, slowly
open the juice spout to allow it to flow into the
Juice Container.
4. Stir and drink immediately.
Nutritional information per serving:
Calories 124 (7% from fat) • carb. 29g • pro. 4g • fat 1g
sat. fat 0g • chol. 0mg • sod. 164mg • calc. 95mg • fiber 6g
