wet. Rotate the clusters halfway through the
dehydrating process. It may be necessary to
rotate the racks during drying, as bottom racks
will dehydrate faster than top racks. Store
the granola in an airtight container at room
temperature.
Nutritional information per serving:
Calories 318 • carb. 44g • pro. 8g • fat 13g • sat. fat 5g
• chol. 9mg • sod. 59mg • calc. 45.8mg • fibre 6g
Strawberry Banana Leather
Makes 2 fruit leathers
¾
cup fresh strawberries, hulled and
chopped
½
fresh banana, sliced
½
tablespoon honey
½
teaspoon fresh lemon juice
Cooking spray
Combine all ingredients except cooking spray in
a blender and purée until smooth. Lightly spray a
paper towel with cooking spray and rub over the
fruit roll-up sheet. Pour the strawberry mixture
evenly on the sheet. Cover and dehydrate on high
for 4 hours, or until the purée is no longer wet
throughout. Peel leather from sheet and cut in
half. The leather may be rolled up in plastic wrap
and stored at room temperature for later use.
Nutritional information per half sheet fruit leather:
Calories 63 • carb. 16g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 1mg • calc. 12mg • fibre 2g
Salt and Vinegar Potato
Crisps
4 servings
3
medium-size russet potatoes, skin
removed if desired
1
cup apple cider vinegar
2
tablespoons olive oil
Coarse salt to taste
Cut the potatoes into thin slices about 3mm thick,
creating round chips. Soak the potatoes in the
vinegar for 8 to 12 hours. This step is necessary
so the potatoes do not taste chalky. Drain the
potato slices well, transfer to a bowl, and toss
with olive oil. Lay the potatoes in a single layer
on parchment paper-lined racks. Sprinkle with
salt. Cover and dehydrate on high for 8 to 12
hours or until desired crispiness. It may be
necessary to rotate the racks during drying, as
bottom racks will dehydrate faster than top racks.
Store the crisps in an airtight container at room
temperature.
Nutritional information per serving:
Calories 198 • carb. 29g • pro. 3g • fat 7g • sat. fat 1g
• chol. 0mg • sod. 302mg • calc. 25mg • fibre 2g
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