7
APPROXIMATE YIELD — JUICE EXTRACTING CHART
(CONTINUED)
Pineapple
(peeled and cored)
½ fruit
1 cup or 8 ounces
Watermelon
(peeled and seeded)
1 cup, cubed
½ cup or 4 ounces
Strawberries
1 cup
½ cup or 4 ounces
Grapefruit
(peeled and quartered)
1 medium to large
(about 1 pound)
1¼ cup or 10 ounces
Lemon
(peeled)
1 fruit (about 5 ounces)
¼ cup or 2 ounces
Kiwi
1 fruit (about 3 ounces)
1 ounce
VEGETABLE
AMOUNT
YIELD
Beet
(quartered)
1 medium (about 6 to 7 ounces)
½ cup or 4 ounces
Leafy Greens
1 handful (about 8 leaves)
1½ ounces
Carrot
1 pound
1 cup or 8 ounces
Celery
4 large stalks
½ cup or 4 ounces
Bell Pepper
(quartered)
1 medium (about 9 ounces)
½ cup or 4 ounces
Cucumber
1 medium/large
(about 11 ounces)
1 cup or 8 ounces
Tomato
1 medium (about 5 ounces)
½ cup or 4 ounces
Parsley
1 bunch (about 6 ounces)
¼ cup or 2 ounces
Cabbage
¼ head (about 12 ounces)
¾ cup or 6 ounces
FRUIT
AMOUNT
YIELD
Grapefruit
1 medium grapefruit
approximately 1 pound
about 1 cup of juice
Lemons
Approximately 4 to 6 lemons
equal one pound
about 1 cup of lemon juice
One lemon
about 3 tablespoons juice
Limes
Approximately 6 to 8 medium limes
equal one pound
about
2
∕
3
– ¾ cup of juice
Oranges
Approximately 2 to 4 oranges
equal one pound
1 cup of juice
APPROXIMATE YIELD — CITRUS JUICING CHART
