11
RISE AND SHINE
Morning Zinger
A delicious way to get up and go.
Makes about 8 ounces
1
handful fresh parsley,
about 1 cup packed
1
medium apple, quartered
½
ounce fresh ginger, about 1-inch piece
3 medium
carrots
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
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Notable nutrients based on daily percentages:
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Super C Juice
Red peppers are packed full of vitamin C, and a
little goes a long way. Make this juice when you’re
feeling under the weather, for it provides you with
twice your daily value of vitamin C and over four
times your daily need of vitamin A!
Makes about 14 ounces
½
large red pepper, seeded
4 medium
carrots
½
large grapefruit, peeled and halved
½
medium orange, peeled
¼ lemon,
peeled
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
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Notable nutrients based on daily percentages:
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Junior Juice
Made just for kids, it is a great juice to introduce
to your children starting around 18 months since it
contains no citrus.
Makes about 6 small servings
½
mango, peeled and pitted
½
pound carrots
2 medium
apples
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
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Notable nutrients based on daily percentages:
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FROM THE GARDEN
Veggie Juice Plus
A rainbow of veggies, chock full of nutrients,
all in one glass.
Makes about two 7-ounce servings
1
medium tomato, quartered
½ medium
cucumber
½ lemon,
peeled
1
handful parsley, about 1 cup packed
3 to 4 kale leaves
½
medium beet, halved
2 medium
carrots
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (7 ounces):
$BMPSJFT GSPNGBUtDBSCHtQSPH
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Notable nutrients based on daily percentages:
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