8
9
APPROXIMATE YIELD JUICING CHART
FRUIT
AMOUNT
YIELD
APPLE (quartered)
1 medium
120ml
CANTALOUPE (peeled and seeded)
1 cup, cubed
120ml
GRAPES
1 cup
120ml
ORANGE (peeled and quartered)
1 medium
150ml
PEACH (pitted)
1 medium
60ml
PEAR (quartered)
1 medium
120ml
PAPAYA (peeled and seeded)
½ fruit
240ml
PINEAPPLE (peeled and cored)
½ fruit
240ml
WATERMELON (peeled and seeded)
1 cup, cubed
120ml
STRAWBERRIES
1 cup
120ml
GRAPEFRUIT (peeled and quartered)
1 medium to large
300ml
LEMON (peeled)
1 fruit
60ml
KIWI
1 fruit
30ml
VEGETABLE
AMOUNT
YIELD
BEET (quartered)
1 medium
120ml
LEAFY GREENS
1 handful
45ml
CARROT
450g
240ml
CELERY
4 large stalks
120ml
BELL PEPPER (quartered)
1 medium
120ml
CUCUMBER
1 medium/large
240ml
TOMATO
1 medium
120ml
PARSLEY
1 bunch
60ml
CABBAGE
¼ head
180ml