18
Antioxidant-Rich Super Blue Juice
Makes 3 cups
• 2 ice cubes, if a thicker smoothie
is desired
• 1 cup frozen blueberries
• 1 fresh pear, quartered
• 1 orange, peeled and quartered
• 1 lime, juiced and zested
• 1/2-inch piece of ginger, peeled
• 1 tablespoon organic chia seeds
• 1/2 cup water
1. Add the ingredients to the jar in the order listed.
2. Press the SMOOTHIE button to begin processing. When finished, the blender will
cease operation. Add more water, if needed to process.
Ginger Carrot Salad Dressing
Makes: 1-1/2 cups
• 3 medium carrots, cut into chunks
• 1 shallot, peeled, cut in half
• 2-inch piece ginger root, peeled
• 2 tablespoons red balsamic vinegar
• 1 tablespoon roasted sesame seed oil
• 4 tablespoons extra-virgin olive oil
• 6 tablespoons water
1. Add the ingredients to the jar in the order listed.
2. Press the ICE CRUSH button to begin processing. When finished, the blender will
cease operation. Add more water, if needed to process.
Summary of Contents for 7 speed blender
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