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  Congratulations! 

With your purchase you have decided on a 
high-quality product. Get to know the product 
before you start to use it. 

Carefully read the following instructions 

for use. 

Use the product only as described and only 
for the given areas of application. Keep these 
instructions safe. When passing the product 
on to a third party, always make sure that the 
documentation is included. 

Scope of delivery

1 x Instructions for use 
1 x Exercise Ball
1 x Bleeder tube
2 x Plug
1 x Air pump adaptore
1 x Valve stopper remover

Technical data

Maximum load: 120kg

Diameter:  approx. 65cm / approx. 75cm / 

approx. 85cm

  Date of manufacture (month/year): 

06/2017

Correct use

This article is designed as a piece of gymnas-
tics and sports equipment for persons with a 
maximum weight of 120kg and is not suitable 
as a seat for continuous sitting. The article was 
designed for exercises in a private area and is 
not suitable for medical or commercial purposes. 

 Safety notes

    Risk of injury!

• The article may only be used under adult  
  supervision and not as a toy. 
• Consult your doctor before beginning training.  
  Please ensure that your state of health is suited  
  to the training. 

• Remember to always warm up before training  
  and to train in accordance with your current  
  level of performance. 
   Severe injury may result if you exert yourself 

too much or overtrain. If you experience pain, 
weakness, or fatigue, discontinue training 
immediately and contact your doctor.  

• Keep the operating instructions and the exer 
  cise information at hand at all times.  
• Observe the maximum permitted load-bearing 
  capacity of 120kg. Exceeding the weight limit  
  can cause damage to the product and impair 
  ment of the function.
• Pregnant women should only carry out this 
  training following consultation with their doctor. 
• There must be a free area of approx. 0.6m  
  around the training area (figure I).
• Only train on a flat and non-slip surface. 
• Do not use the article in the vicinity of stairs or  
  steps.
• Never use the article close to open fire or  
  ovens.
• The article may not be used in the water or for  
  swimming. It does not offer stability at the  
  surface and may not be used as a swimming  
  aid. Salt and chlorine in water can damage the 
  surface of the article.

  Special care –  

     Risk of injury for children!

• Do not allow children to use this article without  
  supervision. Point out the correct use of the trai- 
  ning instrument and maintain supervision. Only  
  allow use if the mental and physical develop- 
  ment of the children allow this. This article is not  
  suitable for use as a toy.  

  Risk from wear

• The article may only be used in perfect con- 
  dition. Examine the article for damage or wear 
  before each use. The safety of the article can 
  only be guaranteed if it is examined regularly  
  for damage and wear. Do not use the article if  
  it is damaged.  

GB

Summary of Contents for GB-2150

Page 1: ...strations avant la lecture et informez vous ensuite au sujet des fonctions de l appareil Prima di leggere ribaltare la pagina con le immagini e familiarizzare poi con tutte le funzioni dell apparecchi...

Page 2: ...C D A B F E...

Page 3: ...5 G H I...

Page 4: ...ge 10 12 Dehnen 12 Pflege Lagerung 12 Hinweise zur Entsorgung 12 3 Jahre Garantie 13 Contenu de la livraison 14 Donn es techniques 14 Utilisation conforme 14 Consignes de s curit 14 15 Risque de bless...

Page 5: ...er il training 21 22 Riscaldarsi 22 Esercizi proposti 22 24 Stretching 24 Cura conservazione 24 Smaltimento 24 3 anni di garanzia 25 Scope of delivery 26 Technical data 26 Correct use 26 Safety notes...

Page 6: ...tige Nutzung des Trainingsinstruments hin und behalten Sie die Aufsicht Erlauben Sie die Benutzung nur wenn die geistige und k rper liche Entwicklung der Kinder dies zul sst Als Spielzeug ist dieser A...

Page 7: ...es Artikels handels bliche Fu pumpen oder Doppelhub Kol benpumpen mit entsprechenden Aufsatzm glich keiten Sie k nnen dabei auch den mitgelieferten Adapter verwenden Der Adapter verf gt ber ein kleine...

Page 8: ...uf eine korrekte K rperhaltung w hrend der bungsdurchf hrung Allgemeine Trainingsplanung Erstellen Sie einen auf Ihre Bed rfnisse abgestimmten Trainingsplan mit bungss tzen aus 6 8 bungen Beachten Sie...

Page 9: ...l zwischen Ihre Beine 2 Strecken Sie die Beine mit dem Artikel nach oben Die Arme liegen eng neben dem K rper Endposition 3 Spannen Sie Ihre Bauchmuskulatur an und senken Sie Ihre Beine etwas nach unt...

Page 10: ...Halses gedehnt Ges heber Abb F Ausgangsposition 1 Legen Sie sich in Liegest tzposition mit den F en und Schienbeinen auf den Artikel Die Arme sind durchgestreckt Ellenbogen zeigen nach au en und die H...

Page 11: ...nter st ndiger Kontrolle produziert Sie erhalten auf diesen Artikel drei Jahre Garantie ab Kaufda tum Bitte bewahren Sie den Kassenbon auf Die Garantie gilt nur f r Material und Fabrikati onsfehler un...

Page 12: ...s en fonction de vos capacit s actuelles En cas d efforts trop importants et de suren tra nement il existe un risque de blessures graves En cas de douleurs de sensation de faiblesse ou de fatigue inte...

Page 13: ...ommerce ou les pompes double course avec les possibilit s de raccorde ment correspondantes Vous pouvez galement utiliser les adaptateurs fournis L adaptateur dispose d un petit et d un grand filetage...

Page 14: ...avec votre bras droit et votre bras gauche d crivez des cercles en avant et au bout d une minute en arri re Important n oubliez pas de continuer respirer tranquillement Suggestions d exercices Vous tr...

Page 15: ...x et des fessiers 5 Soulevez les fesses vers le haut et faites rouler en m me temps l article vers vous avec les pieds jusqu ce qu il ne reste plus que les pieds sur l article et que le tronc forme un...

Page 16: ...bord vers la gauche puis vers la droite Cet ex ercice permet d tirer les c t s de votre cou Bras et paules 1 Mettez vous debout les articulations des genoux l g rement pli es 2 Placez le bras droit de...

Page 17: ...sa charge par le contrat ou a t r alis e sous sa responsabilit Article L217 5 du Code de la consommation Le bien est conforme au contrat 1 S il est propre l usage habituellement attendu d un bien sem...

Page 18: ...allenarsi in funzione del proprio stato di forma attuale In caso di sforzi troppo intensi o di allenamen to eccessivo si corre il rischio di subire gravi lesioni In caso di disturbi sensazione di debo...

Page 19: ...ilizzare delle pompe a pedale o a doppio cilindro comunemente reperibili in commercio con i relativi adattatori in seribili possibile utilizzare l adattatore fornito in dotazione L adattatore dispone...

Page 20: ...spalle contemporaneamente e cambiare direzione dopo un minuto 3 Sollevare le spalle in direzione delle orecchie e riabbassarle 4 Compiere movimenti circolari in avanti con il braccio sinistro e destr...

Page 21: ...la parte bassa della schiena sempre sul tappetino Ball leg curl imm E Posizione di partenza 1 Distendersi con la schiena su un tappetino e poggiare i polpacci sull articolo I piedi e i polpacci poggi...

Page 22: ...addome 4 Sollevare una gamba e portarla in avanti verso il petto I gomiti sono rivolti verso l esterno e le mani rimangono sotto alle spalle 5 Riabbassare la gamba e avvicinare a s l altra gamba Fare...

Page 23: ...ticolare al diritto di garanzia Per eventuali reclami vi preghiamo di contattare il seguente servizio hotline o mettervi in comunicazione con noi via e mail I nostri addetti all assistenza concorderan...

Page 24: ...lt if you exert yourself too much or overtrain If you experience pain weakness or fatigue discontinue training immediately and contact your doctor Keep the operating instructions and the exer cise inf...

Page 25: ...nflated ball against the wall 3 Hold a spirit level at the highest point of the ball and check against the mark on the wall whether the ball has a diameter of 65cm 75cm or 85cm Deflating Remove the se...

Page 26: ...ercise and your upper body straight Back stretch figure B Starting position 1 Lie on the article on your stomach 2 Stabilise your position on the floor using the balls of your feet 3 Extend your arms...

Page 27: ...ur elbows are pointing outwards and your hands are under your shoulders 2 Hold yourself straight and tense your stomach muscles End position 3 Lift one extended leg so far up that your back just stays...

Page 28: ...ea ning cloth Protect the article from extreme temperatures sun and moisture Incorrect storage and use of the article can lead to early wear which can cause injury Disposal Dispose of the article and...

Page 29: ...31...

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