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12  GB/IE

Safety  instructions / Assembly

Introduction / Safety  instructions

Abdominal Muscle Trainer

   Introduction

We congratulate you on the purchase of 
your new product. You have chosen a 
high quality product. Familiarise yourself 

with the product before using it for the first time. In 
addition, please carefully refer to the operating in-
structions and the safety advice below. Only use the 
product as instructed and only for the indicated field 
of application. Keep these instructions in a safe place. 
If you pass the product on to anyone else, please 
ensure that you also pass on all the documentation 
with it.

   Intended  use

The abdominal exerciser is intended to be a piece of 
training equipment for use in private households. It 
is not approved for installation and use in therapeutic 
or professional gyms. Suitable only for adults and 
those aged over 14. Any use of the product other 
than that described above or any alteration to the 
product is not allowed and can lead to injuries and /  
or damage to the product. The manufacturer does 
not assume any liability for damage arising from 
improper use. The product is not designed for com-
mercial use.

   Description of parts

1  

Right-hand hand grip

2  

Curved tube

3  

Left-hand hand grip

4  

Screw for connection socket

5  

Connection socket for frame

6  

PH screwdriver

7  

Screws for head rest assembly

8  

Screws for hand grip assembly

9  

Head rest pipe (right)

10  

Head rest pipe (left)

11  

Head rest

   Scope of delivery

Immediately after unpacking the contents, check 
them for completeness and that the product and all 
parts of it are in perfect condition. On no account 
should you assemble the product if the scope of de-
livery is incomplete.

1 x Right-hand hand grip
2 x Curved tube (left and right)
1 x Left-hand hand grip
4 x Screw for connection socket
4 x Connection socket for frame
1 x PH screwdriver
2 x Screws for head rest assembly
1 x Screws for hand grip assembly
1 x Head rest pipe (right)
1 x Head rest pipe (left)
1 x Head rest
1 x Directions for use

   Technical  data

Size when 
assembled: 

 approx. 68 x 64 x 69 cm  
(W x H x D)

Max. user weight:  100 kg

The article was tested and certified in accordance 
to EN ISO 20957-1:2013 class H.

 Safety  instructions

PLEASE READ THE ASSEMBLY INSTRUCTIONS 
BEFORE USING THE PRODUCT! PLEASE KEEP 
THE ASSEMBLY INSTRUCTIONS IN A SAFE 
PLACE!

  

 DANGER  

TO LIFE AND DANGER OF 
ACCIDENTS FOR INFANTS 

AND CHILDREN! 

Never leave

 

children 

alone and unsupervised with the packaging 
material. Danger of suffocation. Always keep 
children away from the product. This product is 
not a toy!

Summary of Contents for 279805

Page 1: ...s und Sicherheitshinweise ABDOMINAL MUSCLE TRAINER Assembly operating and safety instructions APPAREIL DE MUSCULATION POUR ABDOMINAUX Instructions de montage d utilisation et consignes de s curit BUIK...

Page 2: ...11 FR BE Instructions de montage d utilisation et consignes de s curit Page 17 NL BE Montage bedienings en veiligheidsinstructies Pagina 23 CZ Pokyny k mont i obsluze a bezpe nostn pokyny Strana 29 ES...

Page 3: ...0 6m 0 6m 2 x 2 m A Trainingsbereich Training Area Espace d entra nement Freifl che Free Area Espace ouvert 11 3 1 2 4 5 6 7 8 9 10 B 9 10 11 C 6 10 9 7 D 10 9 E 7 6 F 9 4 5 5 4 10 2...

Page 4: ...G H I J K L M N 1 3 6 8 4 5...

Page 5: ...1 2 3 4 5...

Page 6: ...Verwendung Seite 6 Teilebeschreibung Seite 6 Lieferumfang Seite 6 Technische Daten Seite 6 Sicherheitshinweise Seite 6 Montage Seite 8 bungsanleitung Seite 8 Allgemeine Hinweise Seite 8 bungen Seite 8...

Page 7: ...ltegriffrohr links 4 Schraube f r Verbindungsbuchse 5 Verbindungsbuchse f r Rahmengestell 6 Kreuzschlitzschraubendreher PH 7 Schraube zur Kopfst tzenmontage 8 Schraube zur Haltegriffmontage 9 Kopfst t...

Page 8: ...gungsablauf W hlen Sie einen Aufstellort der ausreichend Platz f r Montage und Training bietet Die gew hlte Fl che sollte mindestens 2 x 2m gro und gut bel ftet sein Der Untergrund muss eben und gerad...

Page 9: ...leich m ig atmen k nnen Kontrollieren Sie die Belastung ber Ihre Puls frequenz Fragen Sie ggf Ihren Arzt um Rat Durchf hrung Im Folgenden werden 5 bungen beschrieben Beginnen Sie mit einer bung und wi...

Page 10: ...n siehe Abb 4 Winkeln Sie beide Knie im 90 Winkel ab und legen Sie die F e flach bereinander auf den Boden Legen Sie zun chst den rechten Fu nach unten Drehen Sie nun Ihre H fte seitlich nach links La...

Page 11: ...ist beginnt mit dem Kauf datum Bitte bewahren Sie den Original Kassenbon gut auf Diese Unterlage wird als Nachweis f r den Kauf ben tigt Tritt innerhalb von 3 Jahren ab dem Kaufdatum die ses Produkts...

Page 12: ...Page 12 Description of parts Page 12 Scope of delivery Page 12 Technical data Page 12 Safety instructions Page 12 Assembly Page 13 Exercise instructions Page 14 General hints Page 14 Exercises Page 14...

Page 13: ...hand grip 2 Curved tube 3 Left hand hand grip 4 Screw for connection socket 5 Connection socket for frame 6 PH screwdriver 7 Screws for head rest assembly 8 Screws for hand grip assembly 9 Head rest...

Page 14: ...n Check that it is has a secure footing A free area of not less than 0 6m shall remain around the training area in the directions from which the equipment is accessed see fig A 100kg CAUTION Never ove...

Page 15: ...e break so that your breathing and pulse can return to their resting state Then do the next exercise to the same extent as before Carry out at most three of such sets one after the other Training freq...

Page 16: ...the left and the right foot on top Abdominal exercise leg lift see fig 5 Bend both knees at a 90 angle and cross your feet Make sure that your heels are lying on the floor Raise the upper part of you...

Page 17: ...of of pur chase This warranty becomes void if the device has been damaged or improperly used or maintained The warranty applies to faults in material or manu facture This warranty does not cover produ...

Page 18: ...Page 18 Contenu de la livraison Page 18 Caract ristiques techniques Page 18 Consignes de s curit Page 18 Montage Page 19 Instructions d exercices Page 20 G n ralit s Page 20 Exercices Page 20 Nettoyag...

Page 19: ...rd 5 Raccord pour monture de cadre 6 Tournevis cruciforme PH 7 Vis pour montage de l appui t te 8 Vis pour montage des poign es 9 Tube support pour appui t te droite 10 Tube support pour appui t te ga...

Page 20: ...n et rectiligne Contr lez la bonne fixation de l installation Une zone de 0 6m doit rester d gag e au tour de l espace d entra nement voir ill A 100kg ATTENTION Ne surchargez pas le produit Le poids d...

Page 21: ...hysique Observez ensuite une pause de 2 5 minutes afin que votre souffle et votre pouls retournent leur tat de repos Proc dez ensuite au prochain entra nement en observant le m me d roul Effectuez au...

Page 22: ...du sol Expirez calmement Abaisser lentement le haut de votre corps Ins pirez calmement R p tez cet exercice 6 20 fois Placez en al ternance votre pied gauche par dessus le droit et inversement Soul v...

Page 23: ...re discr tion la r para tion ou le remplacement de l appareil sans frais suppl mentaires La garantie prend fin si le produit est endommag suite une utilisation inappropri e ou un entretien d faillant...

Page 24: ...de onderdelen Pagina 24 Omvang van de levering Pagina 24 Technische gegevens Pagina 24 Veiligheidsinstructies Pagina 24 Montage Pagina 25 Oefenhandleiding Pagina 26 Algemene instructies Pagina 26 Oefe...

Page 25: ...sbus met frame 6 Kruiskopschroevendraaier PH 7 Schroef voor de montage van de hoofdsteun 8 Schroef voor de montage van de handgreep 9 Hoofdsteun bevestigingsbuis rechts 10 Hoofdsteun bevestigingsbuis...

Page 26: ...oot en goed geventi leerd zijn De ondergrond moet vlak en recht zijn Controleer de veilige stand Om het trainingsgebied dient een vrij vlak van 0 6m ter beschikking te staan zie afb A 100kg VOORZICHTI...

Page 27: ...pols weer tot rust kunnen komen Train vervolgens de volgende oefening in de zelfde omvang Voer maximaal drie dergelijke series achter elkaar uit Trainingsfrequentie Beginners dienen 1 tot 2 trainingse...

Page 28: ...k beentiller zie afb 5 Buig beide benen in de knie n in een hoek van 90 en kruis de voeten Let erop dat uw hielen hierbij in eerste instantie op de vloer liggen Til uw bovenlichaam en uw benen gelijkt...

Page 29: ...e garantie komt te vervallen als het product bescha digd wordt niet correct gebruikt of onderhouden wordt De garantie geldt voor materiaal en productiefouten Deze garantie is niet van toepassing op pr...

Page 30: ...ana 30 Popis d l Strana 30 Obsah dod vky Strana 30 Technick daje Strana 30 Bezpe nostn pokyny Strana 30 Mont Strana 31 N vod ke cvi en Strana 31 V eobecn pokyny Strana 31 Cvi en Strana 32 ist n a o et...

Page 31: ...pro spojovac pouzdro 5 Spojovac pouzdro pro r m podstavce 6 K ov roubov k PH 7 roub pro mont op rky hlavy 8 roub pro mont rukojet 9 Trubka pro op rku hlavy prav 10 Trubka pro op rku hlavy lev 11 Op r...

Page 32: ...vit obr A 100 kg POZOR V robek nep et ujte T lesn hmotnost u ivatele nesm p ekro it 100kg Jinak mohou b t n sledkem poran n a nebo v cn kody P li ast a od tr ninkov ho pl nu se odli uj c tr nink m e...

Page 33: ...dli Pop pad cvi te na dece kterou m ete potom p uvol ov n pou t k zah v n Cvi en Pohyby prov d jte pomalu a kontrolovateln zen z Va eho b i n ho svalstva Pa e slou jen ke stabilizov n Vyh bejte se pru...

Page 34: ...a n m p pad m e doj t k po kozen materi lu v robku Odstran n do odpadu Obal se skl d z ekologick ch materi l kter m ete zlikvidovat prost ednictv m m stn ch sb ren re cyklovateln ch materi l O mo nost...

Page 35: ...Contenido P gina 35 Caracter sticas t cnicas P gina 35 Indicaciones de seguridad P gina 35 Montaje P gina 36 Instrucciones para el entrenamiento P gina 37 Indicaciones generales P gina 37 Ejercicios...

Page 36: ...ieza de uni n para la estructura 6 Destornillador de estrella PH 7 Tornillo para montaje de reposacabezas 8 Tornillo para montaje de agarradero 9 Barra para reposacabezas derecha 10 Barra para reposac...

Page 37: ...ugar para instalar el aparato en el que haya espacio suficiente para su montaje y rea lizar el entrenamiento La superficie seleccionada deber tener unas dimensiones m nimas de 2 x 2m y estar bien vent...

Page 38: ...20 veces Descanse durante 2 5 minutos para recuperar el estado de reposo de la respiraci n y el pulso Posteriormente realice el siguiente ejercicio con las mismas repeticiones Repita un m ximo de tres...

Page 39: ...e ejercicio entre 6 y 20 veces Alterne las piernas cambiando entre la posici n del pie izquierdo y el derecho Levantamiento de abdomen y piernas ver fig 5 Doble las rodillas formando un ngulo de 90 y...

Page 40: ...al o fabrica ci n en este producto repararemos el producto o lo sustituiremos gratuitamente por un producto nu evo seg n nuestra elecci n La garant a quedar anulada si el producto resulta da ado o es...

Page 41: ...s pe as P gina 41 Material fornecido P gina 41 Dados t cnicos P gina 41 Indica es de seguran a P gina 41 Montagem P gina 42 Guia de exerc cios P gina 43 Indica es gerais P gina 43 Exerc cios P gina 43...

Page 42: ...a arma o 6 Chave de parafusos de estrela PH 7 Parafuso para a montagem dos apoios de cabe a 8 Parafuso para a montagem da pega 9 Tubo de suporte dos apoios de cabe a direito 10 Tubo de suporte dos apo...

Page 43: ...ara a instala o escolha um local com espa o suficiente para a montagem e o treino A super f cie escolhida deve ter um tamanho m nimo de 2 x 2m e possuir boa ventila o A base deve ser plana e est vel V...

Page 44: ...retomar a sua respira o e a sua fre qu ncia ao estado de repouso Seguidamente execute o pr ximo exerc cio com o mesmo volume Execute no m ximo tr s dessas s ries consecu tivamente Frequ ncia de trein...

Page 45: ...o tenha em aten o que os seus calca nhares estejam no ch o Levante ao mesmo tempo o seu tronco e as suas pernas at a sua cabe a estar cerca de 20 a 30cm acima do ch o Expire calmamente Sustenha a resp...

Page 46: ...e n o for efectuada a devida manu ten o A garantia v lida em caso de defeitos de material ou de fabrico Esta garantia n o extens vel a com ponentes do produto que se desgastam com o uso e que por isso...

Page 47: ...Neckarsulm Model No HG01546A HG01546B Version 09 2016 Stand der Informationen Last Information Update Version des informations Stand van de informatie Stav informac Estado de las informaciones Estado...

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