- 15 -
L- U
user defined
L-1
Health (50-65% of maximum heart rate)
L-2
Fitness (65-80% of maximum heart rate)
L-3
Performance (80-95% of maximum heart rate)
Press and hold
SET
for 3 seconds to enter setting mode.
Select the training type by pressing
SEL
. If "U" is selected (user defined) the lower
and upper limits can be set. Press
SET
. The display will show the lower limit.
Set the value by pressing
SEL
and confirm your setting by pressing
SET
. Set the
upper limit in the same way.
Exit setting mode by pressing
MODE
. Press and hold
SEL
to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol
will appear on
and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the training zone and the heart rate alarm of the training
zone.
Calories, fat burn and BMI
CALORIE
KALORIEN
CALORIES
CALORIAS
The lower row will show the burned calories
CALORIE
KALORIEN
CALORIES
CALORIAS
Press SET to switch to the display of fat burn in gram
FAT BURN
FETT
CONSGRAISSES
GRASA
or to the display of your BMI
BMI
BMI
IMC
IMC
In the display for calorie burn or fat burn the values can be reset by pressing and
holding
SET
.
- 16 -
Note
: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
Note
: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a persons weight. For
adults, a value between 18.5 and 25 is considered normal. Values below 18.5 are
considered "underweight". Values above 25 are considered "overweight". Values
above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.
The watch automatically calculates your BMI from the values entered during setup.
Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
After your training, immediately press
SET
. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate at
the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the display.
After 5 minutes your fitness level will appear.
Fitness level
Heart rate
6
>130
5
130-120
4
120-110
3
110-105
2
105-100
1
<100
