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Notes on the BMI
The BMI is a statistical measurement that can be used to judge a
persons weight. For adults, a value between 18.5 and 25 is considered
normal. Values below 18.5 are considered "underweight". Values above
25 are considered "overweight". Values above 30 are considered
"Obese".
The BMI is only a coarse guideline because it does not take a persons
body type and body composition into consideration.
Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
After your training, immediately press SET. A 5 minute countdown will
start (cool down phase).
The bar will show the remaining time. On the left side of the display the
heart rate at the beginning of cool down is shown. On the right side of
the display the current heart rate is shown. The countdown time is
shown on the bottom row of the display.
After 5 minutes your fitness level will appear.
Fitness level
Heart rate
6
>130
5
130-120
4
120-110
3
110-105
2
105-100
1
<100
Summary of Contents for 1-LD3141
Page 1: ... 1 LD3141 Edition 1 ...
