Contents
Overview ..............................................................................3
Use ........................................................................................4
Product contents/Device parts ............................................6
General information ............................................................ 7
Reading and storing the user manual ...................................7
Explanation of symbols ............................................................7
Safety ...................................................................................8
Proper use ................................................................................. 8
Safety notes .............................................................................. 8
First use ...............................................................................12
Checking the pedal exerciser and the product contents ....12
Mounting the support feet .................................................... 12
Mounting the pedals .............................................................. 13
Inserting batteries .................................................................. 13
Indicators and functions of the computer ........................... 13
Switching the computer on and off ...................................... 14
Adjusting the level of resistance ........................................... 14
Adjusting the pedal loops ...................................................... 14
Workout .............................................................................. 14
Workout goals .......................................................................... 14
Important advice for an effective workout ......................... 14
Who can workout? ................................................................... 15
Exertion .................................................................................... 15
Tips for an effective, healthy workout.................................. 15
Warm-up exercises ..................................................................16
Stretching exercises ................................................................16
Workout instructions ............................................................... 17
Cleaning and maintenance ............................................... 18
Storage ............................................................................... 19
Troubleshooting ................................................................ 19
Technical data .................................................................... 19
Disposal ..............................................................................20
Disposing of the packaging .................................................. 20
Disposing of old appliances .................................................. 20
Warranty card .....................................................................21
Warranty condition ............................................................ 22
Equipment parts list .......................................................... 23
For
review
R7
Summary of Contents for ANS-15-038
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Page 5: ...5 USA F E G D 6 13 15 4 min 2 ft 14 5 F o r r e v i e w R 7 ...
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