Crane 99522, User Manual

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Table of Contents
Overview ............................................................... 4
Use ..........................................................................5
Package contents/parts ...................................... 6
General information ............................................. 7
Reading and storing the user manual ................... 7
Explanation of symbols ............................................. 7
Safety ................................................................... 8
Proper use ................................................................... 8
Safety instructions .......................................................9
First use ................................................................ 12
Checking Ab Wheel and package contents ........... 12
Assembly ..............................................................12
Workout ................................................................13
Warm Up ..................................................................... 13
Workout ...................................................................... 13
Cool-down .................................................................. 13
Post-stretching ........................................................... 13
Exercises .............................................................. 14
Exercise 1 .................................................................... 14
Exercise 2 .................................................................... 14
Maintenance and care .........................................15
Storage ................................................................. 16
Technical data ..................................................... 16
Disposal ................................................................ 16
Disposal of packaging ................................................17
Disposing of Ab Wheel ................................................17