5. Leaves and leaf stems (such as lettuce) can be juiced with this machine.
6. The nutrients of common fruits and vegetables are as follows:
Fruits/vegetables
Vitamins/mineral substances
KJ/Calorie
Apple
Vitamin C
200g=150KJ (72Calorie)
Apricot
Abundant in dietary fiber,
containing kalium
30g=85KJ (20Calorie)
Beet
Good sources of folic acid,
dietary fiber, vitamin C and
kalium
160g=190KJ (45Calorie)
Blueberry
Vitamin C
125g=295KJ (70Calorie)
Brussels sprouts
Vitamin C, B, B6, E, folic acid
and dietary fiber
100g=l10KJ (26Calorie)
Cabbage
Vitamin C, folic acid, kalium,
B6 and dietary fiber
100g=110KJ (26Calorie)
Carrot
Vitamin A, C, B6 and dietary
fiber
120g=125KJ (30Calorie)
Celery
Vitamin C and kalium
80g=55KJ (13Calorie)
Cucumber
Vitamin C
280g=120KJ (29Calorie)
Foeniculum vulgare Vitamin C and dietary fiber
300g=145KJ (35Calorie)
Kiwi fruit
Vitamin C and kalium
100g=100KJ (40Calorie)
Grape
Vitamin C, B6 and kalium
125g=355KJ (85Calorie)
Melon
Vitamin C, folic acid, dietary
fiber and vitamin A
200g=210KJ (50Calorie)
Nectarine
Vitamin C, B3, kalium and
dietary fiber
100g=90KJ (22 Calorie)
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Summary of Contents for ES10002DE
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