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2. Operating Instruction
1) Operate according to your own condition.
2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will
be increased.
3) Adjustment of the seat cushion: Release the round knob and adjust the height
of seat cushion on your suitable position and tighten the round knob after adjustment.
4) Sitting pose
:
Sit on the seat cushion when exercising, please tighten the pedaling
straps and hold the Handlebars with hands, adjust your posture according to your
exercise speed and intensity.
Warning: To avoid injury, remember not to ride the bike in the opposite direction when
riding in one direction at high speed.
KEY FUNTION:
MODE/SELECT:
To select the function you want.
SET
(if have): To input the target value by the key.
RESET/CLEAR
(if have):To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF.
The monitor will be automatically shut off if
there is no signal coming in for 4 minutes, The monitor will be
auto-powered when start exercise or press the key.
FUNTION:
(1).TIME(TMR)
Auto-memorize the workout time while
exercising,
(2).SPEED(SPD)
Display the current speed.
(3). DISTANCE(DST)
Accumulate the distances while exercising.
(4).CALORIES(CAL)
Auto-memorize calories amount consumed while exercising.
(5).ODOMETER(TOTAL)
(if have) Display the total distances while exercising. When the
signal input, it start the value up on the original data. The
ODOMETER can’t be reset (by RESET key) except you replace
battery once.
(6).PULSE(PUL)
(if have).Display the user’s heart rate per minute while exercising, Remark:
You have to hold on reaction planks with both hands.
BATTERY
If there is a possibility to see an improper display on the monitor, please replace the
batteries to have a good result .This monitor uses two”AA” or “UM-3” batteries. You
can replace the batteries at the same time.
