Cortex SR-1 User Manual Download Page 7

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1. Secure the tube (#3) to the tube (#4) with one connector (#15), two carriage bolts M10x70 (#11),
two washers

10 (#12) and two M10 nuts (#16).

2. Attach the tube (#13) to the tube (#3), using carriage bolt M10x70 (#11), washer

Φ1

0 (#12)

and nut M10 (#16).

III. ASSEMBLY INSTRUCTIONS

STEP 1

ASSEMBLY INSTRUCTIONS |

Summary of Contents for SR-1

Page 1: ...manual for future reference NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed in this manual This manual may also be subject to updates or changes Updated manuals are available through our website at www lifespanfitness com au SR 1 SQUAT RACK USER MANUAL ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Parts List 05 III Assembly Instructions 07 IV Exercise Guide 11 V Warranty 13 TABLE OF CONTENTS ...

Page 5: ...onnecting Tube 5 Inclined Supporting Tube 8 Plates Tube 9 Long Tube 11 M10x70 bolt 12 ø10 washer 13 Upright Tube 16 M10 nut 15 Connector 14 Foot Srap 10 50to45 Bushing 7 Adjustable Tube 6 Knob 4 Supporting Tube 2 Tube B PARTS LIST ...

Page 6: ...Connecting tube 2 4 Supporting tube 2 5 Incline supporting tube 4 6 Knob 2 7 Adjustable tube 2 8 Plates tube 2 9 Long tube 1 10 Bushing 50 45 2 11 M10 70 bolt M10x70 16 12 Washer Φ10 16 13 Upright tube 2 14 Foot strap 6 15 Connector 4 16 Nut 16 PARTS LIST ...

Page 7: ...two carriage bolts M10x70 11 two washers Φ10 12 and two M10 nuts 16 2 Attach the tube 13 to the tube 3 using carriage bolt M10x70 11 washer Φ10 12 and nut M10 16 III ASSEMBLY INSTRUCTIONS 13 16 16 16 16 12 12 12 3 12 11 11 15 15 4 STEP 1 ASSEMBLY INSTRUCTIONS ...

Page 8: ...11 11 13 12 12 12 16 16 16 6 5 3 1 5 11 1 Attach tube A 1 to tube 3 and connect the two incline tubes 5 to tubes 1 3 and 13 2 Secure with carriage bolt M10x70 11 Φ10washer 12 and M10 nut 16 ASSEMBLY INSTRUCTIONS ...

Page 9: ...11 11 13 12 12 12 16 16 16 6 5 3 1 5 11 1 Attach tube B 2 to tube 3 and connect the two incline tubes 5 to tubes 1 3 and 13 2 Secure with carriage bolt M10x70 11 Φ10washer 12 and M10 nut 16 ASSEMBLY INSTRUCTIONS ...

Page 10: ...10 STEP 4 1 Connect part A with part B through the long tube 9 2 Put the 7 and 8 to the holes like following picture 8 7 A B 9 ASSEMBLY INSTRUCTIONS ...

Page 12: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 14: ...WWW LIFESPANFITNESS COM AU ...