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Parts list 

 
 
 
 

NO. 

DESCRIPTION 

QTY  NO. 

DESCRIPTION 

QTY 

1L/R  Main frame   

1.p.r. 

39 

Roller   

2L/R  Upper connecting frame 

1.p.r. 

40 

Roller axle   

Upper horizontal frame 

41 

Cushion   

Bottom connecting frame 

42 

Slide bar   

Guide plate 

43 

Bolt M10*50 

Seat frame   

44 

Bolt M12*80   

Weight frame   

45 

Nut M12 

Handlebar   

46 

Alloy sleeve   

Upper connecting tube   

47 

Pulley cover   

10  Middle connecting tube   

48 

Pulley cover     

11  Handlebar demise   

49 

Pulley cover   

12  Rotate handlebar tube   

50 

Pulley   

13 

Connecting board 

 

51 

Bolt M12*55 

14 

Base plate   

52 

Aluminum head 

15 

Seat rest 

 

53 

Handlebar stopper   

16 

Pedal  

 

54 

Bolt M8*115 

17 

End cap 

 

55 

Bolt M10*70   

18 

End cap 

 

56 

Nylon nut M18 

19  Oval end cap     

57 

Cushion   

20  Flat washer D10 

23 

58 

Weight block (10KG)   

11 

21 

Bolt M10*16

 

59 

Weight (10KG) 

22  Cross hear screw M10*30 

10 

60 

Nylon bushing   

22 

23  Aluminum head 

 

 

61 

Pull rod   

24  Aluminum spacer     

62

 

End cap     

25  Bolt M12*45 

63 

Slider bar   

26  Bolt M10*30 

64 

Nylon axle   

27  Bolt M10*85 

65 

Plug pin 

28  Elbow pad   

66 

E snap ring 

29  Backrest   

67a/b  Weight cover   

1p.r. 

30  Screw M10*65 

68 

Bolt M6*12 

16 

31  Plug pin   

69 

Adhesive tape   

32  End cap   

70 

Snap joint   

33  Special bearing 6004   

18 

71 

Cable   

34  Fixed long axle   

72 

Flange nut M12   

35  Bolt M12*35   

32 

73 

Bolt M12*100 

36  Flat washer 

D13

×

2.5

×Φ

24

 

68 

74 

Bearing 6905 

37  Nylon nut M12 

32 

75 

Flat washer D8   

38  Bolt M10*25 

16 

 

 

 

Summary of Contents for Omega CUKR-10

Page 1: ...aise and Dip OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult ...

Page 3: ...t cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Never operate unit when it has bee...

Page 4: ...around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until in...

Page 5: ... 4 Exploded Drawing ...

Page 6: ...bar stopper 4 16 Pedal 4 54 Bolt M8 115 1 17 End cap 6 55 Bolt M10 70 1 18 End cap 2 56 Nylon nut M18 1 19 Oval end cap 4 57 Cushion 2 20 Flat washer D10 23 58 Weight block 10KG 11 21 Bolt M10 16 6 59 Weight 10KG 1 22 Cross hear screw M10 30 10 60 Nylon bushing 22 23 Aluminum head 4 61 Pull rod 1 24 Aluminum spacer 4 62 End cap 2 25 Bolt M12 45 2 63 Slider bar 2 26 Bolt M10 30 2 64 Nylon axle 2 27...

Page 7: ... 6 ...

Page 8: ... the installation Step 1 1 Pre lock the Bottom connecting frame 4 on the Main frame 1L R with Bolt 35 Flat washer 36 and Nylon nut 37 2 Pre lock the Bottom connecting frame 4 on the Weight frame 7 with Bolt 73 Flat washer 36 Connecting board 13 and Nylon nut 37 3 Pre lock the Main frame 1L R on the Middle connecting tube 10 with Bolt 35 Flat washer 36 and Nylon nut 37 4 Install two Slide bars 42 i...

Page 9: ...horizontal frame 3 with the Bolt 44 Flat washer 36 Base plate 14 and Nylon nut 37 2 Pre Lock the Upper connecting frame 2L R to the Main frame 1L R and Upper horizontal frame 3 with the Bolt 35 Flat washer 36 and Nylon nut 37 3 Lock all the screws tightly ...

Page 10: ... rod 61 Step 4 1 Lock the Cable 71 to the Guide plate 5 2 Install the Cable 71 according to the direction of arrow Notice Through the Cable 71 from the A hole of Upper horizontal frame 3 and through it out from the B hole of Upper horizontal frame 3 3 Lock the Alloy sleeve 46 Pulley cover 49 and Pulley 50 to the Upper horizontal frame 3 with the Bolt 51 Flat washer 36 and Nut 45 and then lock the ...

Page 11: ... 10 ...

Page 12: ... 11 Step 5 Lock the Front block cover 67a and Rear block cover 67b tightly in the weight frame 1 with bolt 68 ...

Page 13: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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