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WARNING,  Safety  & Maintenance 

 

Be  sure  that  all  users  carefully  read  and  understand  all 

warning,  safety  and  maintenance  info on this Owner

Manual or labels on the machine before each use. Failure 

to do so may result in death or serious injury. 

It is imperative that you retain this Owner

s Manual and 

be sure all warning labels are legible and intact. 

If you have any questions about the operation, set up or 

maintenance  of  this  machine  please  contact the local 

distributors or sales agents. 

 

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE 

THIS TYPE OF EQUIPMENT. 

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES: 

1. Inspect equipment before each workout. Check that all 

nuts, bolts,  screws and pop pins are in place and fully 

tightened. Also, before use, check cables for signs of 

wear. Replace all worn parts immediately. Never use 

machine if any parts are damaged or missing. 

FAILURE TO FOLLOW THESE RULES MAY RESULT IN 

SERIOUS INJURY. 

2. Keep clear of the cables and all moving parts when the 

machine is in use. 

3. Always make sure all Snap Links are closed when doing 

any cable/pulley/strap exercises. 

4. Exercise with care. Perform your exercises at a smooth 

moderate pace; never perform jerky or uncoordinated 

movements that may cause injury. 

5. It is recommended that you should workout with a 

training partner. 

6. Do not allow children or minors to play on or around 

this equipment. 

7. If unsure of proper use of equipment, call your local 

distributor or agent. 

8. WARNING: Consult your physician before starting your 

exercise program. For your own safety, do not begin any 

exercise program without proper instruction. 

 

 

 
 
 
 

MAINTENANCE 

SCHEDULE 

Check the function and integrity of the 

following components. 

As noted, inspect equipment  before 

each workout. Replace all damaged, 

broken or worn components 

immediately. 

Cables: 

Check tension, 

end fittings, and 

coating 
Check that 

locking nut at 

weight stack is 

tight 

 

 

Upholstery: 

Wipe down and dry 
Clean and 

condition 

 

 

Frame: 

Wipe down and dry 
Polish / Wax 

 

 

Chrome: 

Wipe down and dry 
Polish / 

Lubricate 

 

 

Nuts/ Bolts/ Fasteners:

 

Tighten and/ or adjust as 

needed 

 

 

Guide Rods: 

Lubricate and 

clean 

 

 

Linear 

Rods: 

Lubricate and 

clean 

 

 

Seat 

Sleeves: 

Lubricate and 

clean 

 

 

Adjustments/ Locking Pins/  

Tightening Knobs 

 

 

Weight Stack Pins 

 

 

Warning Instruction Labels 

 

 

Springs/ Pop Pins 

   

Anti Skid Surfaces 

 

 

Hand Grips/ Rollers 

 

 

Summary of Contents for Omega CUKR-10

Page 1: ...aise and Dip OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult ...

Page 3: ...t cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Never operate unit when it has bee...

Page 4: ...around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until in...

Page 5: ... 4 Exploded Drawing ...

Page 6: ...bar stopper 4 16 Pedal 4 54 Bolt M8 115 1 17 End cap 6 55 Bolt M10 70 1 18 End cap 2 56 Nylon nut M18 1 19 Oval end cap 4 57 Cushion 2 20 Flat washer D10 23 58 Weight block 10KG 11 21 Bolt M10 16 6 59 Weight 10KG 1 22 Cross hear screw M10 30 10 60 Nylon bushing 22 23 Aluminum head 4 61 Pull rod 1 24 Aluminum spacer 4 62 End cap 2 25 Bolt M12 45 2 63 Slider bar 2 26 Bolt M10 30 2 64 Nylon axle 2 27...

Page 7: ... 6 ...

Page 8: ... the installation Step 1 1 Pre lock the Bottom connecting frame 4 on the Main frame 1L R with Bolt 35 Flat washer 36 and Nylon nut 37 2 Pre lock the Bottom connecting frame 4 on the Weight frame 7 with Bolt 73 Flat washer 36 Connecting board 13 and Nylon nut 37 3 Pre lock the Main frame 1L R on the Middle connecting tube 10 with Bolt 35 Flat washer 36 and Nylon nut 37 4 Install two Slide bars 42 i...

Page 9: ...horizontal frame 3 with the Bolt 44 Flat washer 36 Base plate 14 and Nylon nut 37 2 Pre Lock the Upper connecting frame 2L R to the Main frame 1L R and Upper horizontal frame 3 with the Bolt 35 Flat washer 36 and Nylon nut 37 3 Lock all the screws tightly ...

Page 10: ... rod 61 Step 4 1 Lock the Cable 71 to the Guide plate 5 2 Install the Cable 71 according to the direction of arrow Notice Through the Cable 71 from the A hole of Upper horizontal frame 3 and through it out from the B hole of Upper horizontal frame 3 3 Lock the Alloy sleeve 46 Pulley cover 49 and Pulley 50 to the Upper horizontal frame 3 with the Bolt 51 Flat washer 36 and Nut 45 and then lock the ...

Page 11: ... 10 ...

Page 12: ... 11 Step 5 Lock the Front block cover 67a and Rear block cover 67b tightly in the weight frame 1 with bolt 68 ...

Page 13: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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