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12

| ASSEMBLY INSTRUCTIONS

1. Cover (#7) into the (#13) rear square tube mounting hole as shown, secure with:
- Bolts (#56-3)
- Gasket (#56-12)
2. Connect (#53-3) to (#13) and (#13) to (#10) with:
- Bolts (#56-1)
- Gaskets (#56-12)
- Nuts (#56-14)
3. Install (#53-9) into (#13) and install (#14) on (#13) with:
- Bolts (#56-3)
- Pads (#56-12)
4. Apply (#15) into (#14) and lock with:
- Gasket (#56-13)
- Nut (#56-14)
5. Secure part (#55) to part (#15) and (#16) as shown in diagram.

STEP 4

13

14

15

16

15

55

56-1

53-3

56-3

56-14

56-12

56-13

56-14

56-3

53-9

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Summary of Contents for GS7

Page 1: ...tem pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Page 2: ...BLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 09 V Maintenance Instructions 23 VI Exercise Guide 24 VII Warranty 26 TABLE OF CONTENTS ...

Page 3: ...son at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Runnin...

Page 4: ... signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are tightened completely If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform daily maintenance may result in personal injury or equipment damage Caution Pleas...

Page 5: ...w Pull Handle 1 26 Big Head Rope 1 27 Boating Pipe 1 28 Bubble Cotton Tube 2 PARTS LIST Key No Description Qty 29 Foam Φ100x175 4 30 Left Plate Cover 1 31 Right Plate Cover 1 32 Upper Beam Welded 2 33 Bumper Column 1 34 Curved Tube 1 35 Lead Handle 1 36 Bumper Left Arm 1 37 Bumper Right Arm 1 38 Bumper Vertical Handle 2 39 Down to foot Welding 1 40 Squat Column Frame 1 41 Plate Holder 2 42 Squat S...

Page 6: ... 200mm 1 54 10 Chain 400mm 1 54 11 C Type Buckle 4 54 12 Calabash Hook 1 55 Pull the Handle 2 56 1 Bolt M10 90 20 Key No Description Qty 56 2 Bolt M10 70 18 56 3 Bolt M10 20 20 56 4 Bolt M10 45 16 56 5 Bolt M10 60 4 56 6 Bolt M8 10 4 56 7 Bolt M8 16 16 56 8 Bolt M8 40 2 56 9 Bolt M8 65 4 56 10 Bolt M8 85 4 56 11 Bolt M8 100 8 56 12 Φ10 Flat Gasket 176 56 13 Φ10 Increase the Flat Pad 6 56 14 M10 Lo...

Page 7: ...7 PARTS LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 55 57 1 2 3 ...

Page 8: ...RTS LIST 53 1 53 2 53 3 53 4 53 5 53 6 53 7 53 8 53 9 53 10 54 1 54 2 54 3 54 4 54 5 54 6 54 9 54 10 54 11 54 12 56 1 56 2 56 3 56 4 56 5 56 6 56 7 56 8 56 9 56 10 56 11 56 12 56 13 56 14 56 15 56 16 56 17 ...

Page 9: ...s 56 14 as shown 5 Pre install bolts 56 2 gaskets 56 12 onto 2 in advance 6 Install 5 to 3 as shown and connect it with 27 STEP 1 INSTRUCTIONS ATTENTION 1 The gasket shall be placed at both ends of the bolts against the bolt head and nut if indicated otherwise 2 Preliminary assembly is hand tightening all bolts and nuts and tightening with wrench for complete assembly 3 Some spare parts have been ...

Page 10: ...o 7 one by one Note that the counterweight block groove joint is uniformly facing down 3 Insert the plus bar 8 in the middle of the 41 hole 4 Install the counterweight head 9 to 7 then install 54 6 to 7 and secure it with Bolts 56 4 Nuts 56 14 STEP 2 ASSEMBLY INSTRUCTIONS NOTE The direction of the weight block gap the weight pin must face down 7 9 8 57 56 4 54 6 56 14 54 1 56 3 ...

Page 11: ...t and lock it with 2 Spacers 56 12 2 Nuts 56 14 3 Connect 11 to 10 by 53 3 with Bolts 56 1 Gasket 56 12 Nuts 56 14 4 Install 53 8 into 12 and ends on 11 with bolts 56 3 and pads 56 12 5 Install the 53 1 bolts 56 2 gasket 56 12 and nut 56 14 on the 10 U frame STEP 3 10 11 12 56 2 56 12 53 1 56 14 56 14 56 12 56 1 56 3 53 3 56 14 53 8 ...

Page 12: ...onnect 53 3 to 13 and 13 to 10 with Bolts 56 1 Gaskets 56 12 Nuts 56 14 3 Install 53 9 into 13 and install 14 on 13 with Bolts 56 3 Pads 56 12 4 Apply 15 into 14 and lock with Gasket 56 13 Nut 56 14 5 Secure part 55 to part 15 and 16 as shown in diagram STEP 4 13 14 15 16 15 55 56 1 53 3 56 3 56 14 56 12 56 13 56 14 56 3 53 9 ...

Page 13: ... rope is slightly loose adjust by tightening the lower bolts of the tensile wire rope 22 1 If the wire rope is loose adjust the pulley mounting hole position adjustment through the pulley adjustment sheet 53 2 STEP 5 NOTE Wire rope must be fed into the pulley before securing the pulley 22 1 23 53 2 22 3 22 2 53 4 ...

Page 14: ...14 ASSEMBLY INSTRUCTIONS STEP 6 NOTE Wire rope must be fed into the pulley before securing the pulley 54 5 56 2 56 14 56 2 54 5 56 4 ...

Page 15: ...skets 56 12 2 Install 20 to 17 with 2x Bolts 56 8 2x Spacers 56 12 3 Install 21 to 18 with 2x Bolts 56 7 2x Spacers 56 12 4 Install the installed 17 to 11 and lock with 54 4 5 Then install 18 to 11 and lock with 54 4 STEP 7 20 21 18 19 17 56 9 56 12 56 7 56 8 54 4 54 4 ...

Page 16: ...MBLY INSTRUCTIONS 1 Place 48 on 13 side and secure with 56 7 bolts and 56 12 gaskets STEP 8 1 Insert 28 foam pipe into 12 then insert from pipe head to 29 and 54 3 onto 28 STEP 9 48 56 12 56 7 56 7 28 29 54 3 ...

Page 17: ...ottom cable wire 2 Connect 54 12 to the middle cable wire and the other end to 26 3 Connect 54 10 to 2x 54 11 on each end then secure 54 11 to 24 and the other end secure to the top cable wire 4 Insert 53 5 into the counterweight block to change your desired weight loading STEP 10 NOTE Make sure to secure 54 11 and 54 12 properly when swapping accessories 56 16 56 17 24 26 30 25 54 9 54 11 56 15 5...

Page 18: ...hten it with Bolts 56 1 Flat spacers 56 12 Nuts 56 14 Plate 53 3 STEP 11 ASSEMBLY INSTRUCTIONS 4 Install the installed 33 on 1 and tighten it with Flat pads 56 12 Nut 56 14 5 Install the installed 34 into 33 as shown and connect to 32 with Plate 53 3 Bolts 56 1 Flat pads 56 12 Nuts 56 14 and tighten 35 34 32 33 39 56 12 56 2 56 3 56 3 56 12 56 14 53 3 56 1 56 12 56 1 56 14 56 12 53 3 56 14 56 12 5...

Page 19: ... 14 Plate 53 6 Washer 56 12 Bolts 56 6 2 Secure 38 to 36 and 37 using Bolts 56 3 Washer 56 12 STEP 12 3 Install 50 to 36 and 37 respectively with Bolts 56 9 Flat spacers 56 12 4 Install 49 to 33 with Bolts 56 10 Flat spacers 56 12 50 38 37 49 36 56 10 56 12 53 6 56 2 56 12 56 12 56 3 56 12 56 9 56 6 56 14 ...

Page 20: ...h Flat washer 56 12 Nut 56 14 STEP 13 ASSEMBLY INSTRUCTIONS 3 Installation diagram attaches two 41 to 40 and fixed with Bolts 56 2 Flat spacers 56 12 Nuts 56 14 4 Finally place 53 8 to 42 and then 42 to 40 tightening both sides with Bolts 56 3 Flat spacers 56 12 32 40 41 42 56 12 56 1 53 3 53 3 56 1 56 12 56 14 56 14 53 8 56 3 56 2 56 14 ...

Page 21: ...them with Bolts 56 5 Flat pads 56 12 Nuts 56 14 2 Place them onto 40 and feed part 53 10 though them then secure with Bolts 56 3 Flat pads 56 12 3 Install 44 to 43 and tighten with 54 2 STEP 14 47 46 45 44 43 52 51 53 10 56 12 56 3 56 5 56 11 56 11 56 3 53 8 56 3 56 3 53 8 54 2 ...

Page 22: ... 56 3 Flat spacers 56 12 6 Install 51 and 52 on 46 and 47 and be tightened with Bolts 56 11 Flat spacers 56 12 Ensure to tighten all Nuts and Bolts with a wrench 1 Your device is now fully assembled 2 Check that all pulleys and wire ropes have been secured before proper correctly 3 In the first stage of use the wire rope should be adjusted according to the actual situation ...

Page 23: ...arly checked for signs of wear 2 Check and adjust the tension of the wire rope regularly 3 Check all moving parts regularly If there is a damaged part stop using the device immediately and contact the store 4 Ensure all bolts and nuts are fully fixed and re tighten them when it is loose 5 Check the welding for cracks 6 Failure to perform routine maintenance may cause personal injury or equipment d...

Page 24: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the strain on your heart So as you can see the fitter...

Page 25: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 26: ...merlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please vis...

Page 27: ......

Page 28: ...WWW LIFESPANFITNESS COM AU ...

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