Cortex CSST-DBAJ032-2 User Manual Download Page 12 | Manualshive

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Summary of Contents for CSST-DBAJ032-2

Page 1: ... future reference RevoLock 32kg Adjustable Dumbbells USER MANUAL NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed in this manual This manual may also be subject to updates or changes Updated manuals are available through our website at www lifespanfitness com au ...

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Page 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Instructions 05 III Exercise Guide 07 IV Warranty 09 TABLE OF CONTENTS ...

Page 4: ...r chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program Never drop the dumbbells on the ground as this will damage the product Do not attempt to disassemble the dumbbell Keep children and pets away from the equipment This equipme...

Page 5: ...t weight by turning handle until desired weight is centered in the window STEP 2 FIG A FIG B 20 20 Lift the BARBELL straight up out of the base unit STEP 1 Place BARBELL on flat surface Try turning the handle with normal force The handle must remain in locked position Check that the bar ends are within 5mm of the selected plate STEP 2 FIG C FIG D ...

Page 6: ...t Female and male connectors must align See Fig F Never attempt to lift the dumbbell from the base unit if not in fully selected positions same KG s see Fig B Carefully inspect male and female connections see Fig A Regularly replace before use if damaged Regularly check the locking mechanism is working in all different weight selections see Fig D Never use dumbbell if the handle can be turned with...

Page 7: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Page 8: ...exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn...

Page 9: ...w consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website ple...

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