4
I. IMPORTANT SAFETY
INSTRUCTIONS
Please keep this manual with you at all times.
•
It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE:
It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
•
Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
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Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
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Never drop the dumbbells on the ground as this will damage the product.
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Do not attempt to disassemble the dumbbell.
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Keep children and pets away from the equipment. This equipment is designed for adult use only.
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Ensure you have adequate space when using the dumbbells for your exercise training.
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Before using the equipment, check that the locking mechanism is functioning properly. Do not use
the equipment until the problem has been rectified.
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Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
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This equipment is designed for indoor and family use only.
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Care must be taken when lifting or moving the equipment so as not to injure your back.
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Always keep this instruction manual and assembly tools at hand for reference.
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The equipment is not suitable for commercial use.
IMPORTANT SAFETY INSTRUCTIONS |
