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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Quick Start
Program will request user information to create more accurate calorie burn and heart rate zone calcula-
tions, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout
Existing Workouts
5K Time Trial
Manual
Random Hill
Alpine Pass
Evaluate Fitness (Fitness Test, Firefighter Test, Military Tests – see Service Manual for details)
Build a Workout
Custom Interval Training
Heart Rate Training
Time Goal
Distance Goal
Calorie Goal
F
ig
. 10
Startrac 20
A set of 5 different 20 minute High Intensity Interval Training (HIIT) program options, allowing users of
all fitness levels to create a workout that allows them to experience the benefit of adding HIIT to their workout routine
RunTV
A set of first person videos, allows users to choose from a variety of running paths to visually enhance
their workout
