Cookworks 163203, Care & Instruction Manual

Page: 8 / 12

Issue01 28/5/2018 8
Vegetables Quantity Steaming
Time (minutes)
Comment
Asparagus 200g 3-5
Cross over the
asparagus stalks to
let steam through
Beans – dwarf
(whole)
100g 6-7
Stir half way
through cooking
Broccoli (florets) 100g 11-15 Trim the stalks
Cabbage (sliced) 225g 14-18
Stir half way
through cooking
Carrots (sliced) 300g 12-20
Stir half way
through cooking
Cauliflower (florets) 100g 19-22
Stir half way
through cooking
Courgettes (sliced) 350g 7-10
Stir half way
through cooking
Mushrooms
(button)
300g 11-15
Stir half way
through cooking
Peas (frozen) 150g 7-10
Stir half way
through cooking
Potatoes - medium
(whole)
500g 30-35
Turn half way
through cooking
Spinach 275g 11-14
Stir half way
through cooking
Sweetcorn (on cob)
2 cobs
(575g total)
12-14
Turn half way
through cooking
Fish & shellfish
Quantity Steaming
Time
(minutes)
Comment
Fish fillets
(e.g. plaice, sole)
225g 15-20
Fish is cooked when
easily flaked with a
fork
Fish steaks or thick
fillets
(e.g. cod, salmon,
tuna)
425g 18-22
Fish is cooked when
easily flaked with a
fork
Mussels 400g 15-20
Steaming is complete
when shells are open.
Discard mussels with
unopened shells