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Asparagus Frittata
Serves 1
2 large eggs
1 tablespoon fresh grated Parmesan cheese
2 tablespoons milk
pinch of salt and pepper
non-stick spray
5 asparagus tips steamed
1.
Whisk eggs, cheese, milk, salt and pepper in a bowl to blend well.
2.
Spritz an oven-safe dish* with oil.
3.
Place the dish in the AIR FRYER basket.
4.
Pour the egg mixture into the dish; place the asparagus in the
egg mixture.
5.
Place the dish into the basket, then put the basket and pan into the
AIR FRYER.
6.
Set temperature to 400 degrees and set timer for 5 minutes.
* Accessory items are sold separately and are not included.
Cod Fingers
Serves 4
1 cup instant flour
1 teaspoon seafood seasoning
2 large eggs
2 tablespoons milk
1 cup all-purpose flour
1 cup yellow cornmeal
1 teaspoon salt
1 pound cod, cut into 2 inch strips
non-stick spray
1.
Place instant flour and seafood seasoning in a large zip bag.
2.
In a shallow glass baking dish, beat egg and milk together.
3.
In another dish combine flour, cornmeal and salt.
4.
Shake the cod in the bag with flour and seasoning mix.
5.
Dip each piece of cod in egg mixture then press into cornmeal
mixture, coat well.
6.
Place two cod fingers in the basket and spritz with oil.
7.
Put the basket and pan into the AIR FRYER.
8.
Set temperature to 400 degrees, set the timer to 10 minutes.
9.
Once cooking is complete, remove. Repeat with remaining fish.
10.
Serve warm with lemon and tartar sauce.
