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Activating and deactivating the pulse rate monitor manually
You can activate the pulse rate monitor even without starting a workout. For this purpose, proceed
as follows:
• The pulse watch must display the main display of one of the four modes (Compass, Time, Workout,
Navigation mode). It must not display a sub-menu for settings.
• Hold down the ‘MODE’ (2) key for 3 seconds until ‘Menu:’ is displayed.
☞
With the ‘ST. / STP’ (3) and ‘LAP / RESET’ (5) keys select the individual menu items,
with the ‘VIEW’ (4) key you can go to the respective sub-menus or change the status
of the respective setting. With the ‘MODE’ (3) key, return to the previous menu.
• Select ‘Menu:’ → ‘HRM’ → ‘On/Off’.
• Press the ‘VIEW’ (4) key to switch on or off the pulse rate monitor.
Activating the pulse rate alarm
The pulse rate alarm helps you achieve optimum results from your workout by monitoring the pulse
rate. On reaching the limit values defi ned in the workout goals, you will hear an alarm tone. Proceed
as follows to activate the pulse rate alarm:
• The pulse watch must display the main display of one of the four modes (Compass, Time, Workout,
Navigation mode). It must not display a sub-menu for settings.
• Hold down the ‘MODE’ (2) key for 3 seconds until ‘Menu:’ is displayed.
☞
With the ‘ST. / STP’ (3) and ‘LAP / RESET’ (5) keys select the individual menu items,
with the ‘VIEW’ (4) key you can go to the respective sub-menus or change the status
of the respective setting. With the ‘MODE’ (3) key, return to the previous menu.
• Select ‘Menu:’ → ‘HRM’ → ‘HR Zone’ → ‘Alert’.
• Press the ‘ST. / STP’ (3) and ‘LAP / RESET’ (5) keys to switch on or off the pulse rate alarm.
Customizing the limit values of workout goals
Select ‘Menu:’ → ‘HRM’ → ‘HR Zone’ → ‘Customize’. Here you can customize the limit values of
pulse rates for the four workout goals separately.
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