Confidence Fitness Folding X Bike, Quick Start Manual

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Important Safety Information
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE .

It is important to read this entire manual before assembling and using the Confidence Folding X Bike.
Safe and efficient use can only be achieved if the Confidence Folding X Bike is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the Confidence
Folding X Bike are informed of all warnings and precautions.

Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.

Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.

Keep children and pets away from the equipment. The equipment is designed for adult use only.

Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For
safety, the equipment should have at least 0.5 meter of free space all around it.

Before using the equipment, check the nuts and bolts are securely tightened.

The safety level of the Confidence Folding X Bike can only be maintained if it is regularly examined
for damage and/or wear and tear.

Always use the Confidence Folding X Bike as indicated. If you find any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from the
equipment during use, stop. Do not use the equipment until the problem has been rectified.

Wear suitable clothing whilst using the Confidence Folding X Bike. Avoid wearing loose clothing
which may get caught in the Confidence Folding X Bike or that may restrict or prevent movement.

The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home
use only.

Maximum weight of user 100kg.

The equipment is not suitable for therapeutic use.

Care must be taken when lifting or moving the Confidence Folding X Bike. Always use proper lifting
techniques and/or use assistance.