Before Using Scale
1. Remove all packaging materials.
2. Remove the isolator tab from the battery compartment – without opening the
battery cover at the bottom of the scale, gently pull out the isolator tab. (In case
the tab cannot be pulled out, or if the scale display does not work after you have
pulled the isolator tab, remove the cover. Gently pull out the isolator tab or any
pieces of it that may block the battery contacts. Ensure the batteries are installed
correctly. Replace the battery cover.)
Congratulations on purchasing this Bluetooth
®
connected WW Scales by Conair
Body Weight Monitor!
It is designed to work with the free WW Scales by Conair™ app to
give you an easy-to-use way of tracking your measurements. To
download the app, go to the Apple
®
App Store or Google
®
Store
and type “WW Scales by Conair” into the search box. Or, you can
go to
www.BTScalesByConair.com
and download the app there.
Once you have downloaded the app to your device, it will walk you through the
easy pairing and setup process with the scale. For more information, frequently
asked questions and support, check
www.BTScalesByConair.com
Did you know?
• Your scale will measure your weight even without the app or a smart device.
• But you will need a smart device to set goals, track your progress, earn badges,
and participate in other fun activities that are only available on the app.
• If you are a WW subscriber, your weight data will automatically sync with your
account on the WW app; no more need for manual data entries! Make sure you use
your WW subscriber username and password also as username and password for
the app, so your weight data can sync!
• If you use other health and fitness apps, and would like them to receive data from
your scale, the app will sync data to the Health app (Apple) and to the Google Fit
app (Android) and allow your favorite apps to pull your data from there.
For more information on setting up the app, pairing the scale, and the
features of the app, go to www.BTScalesByConair.com
For more information on the scale, and on how to set yourself up as a user without
the app, please read this instruction booklet.
Syncing Bluetooth
This is a Bluetooth-enabled scale. It will try to broadcast a Bluetooth signal every
time, even if you are not using it with the app, or your smart device is out of range.
Generally, you will see the following in the scale display:
Bluetooth symbol blinking:
Scale is trying to communicate with your
smart device when the scale is turned on.
Bluetooth symbol stable:
Bluetooth connection has been established.
Bluetooth symbol keeps blinking until scale turns off:
the pairing has
failed. There is no Bluetooth connection and no data is being transmitted.
Turn the scale on again and try again or use without app.
If a Bluetooth connection cannot be established, the scale will still measure
and display all your data, as long as you are set up as a user on the scale
(read “Personal Data Setting Mode” next page).
Important Information Concerning
Weight Management
Your scale is a great tool for monitoring weight. While not the only measure of
weight loss, scales are the most popular method used to gauge weight-loss
success. A scale measures the sum of your total body weight, which includes bone,
muscle, fat, and water.
Body weight fluctuates during the day, and from day to day, depending on a
variety of factors.
• Salt and carbohydrate intake can affect the body’s water retention.
• A large meal adds weight and can cause water retention.
• Dehydration from exercise, illness, or low fluid intake can result in weight loss.
• Muscle is also a factor. Heavy-duty resistance training can build muscle, which
can affect weight.
• The menstrual cycle can cause temporary weight gains and losses.
When You’re Losing Weight
It’s important not to put too much stock in the exact number on the scale, because
it can and will vary. This is especially true when you’re changing the way you eat.
Small weight gains and losses are common as your body adjusts to different foods
and more exercise.
Your scale is a valuable tool when used to track weight over
a period of weeks and months. Be aware that different scales often give different
results. The scale at your doctor’s office may show one weight, and your scale at
home another.
So don’t get too caught up with a single number.
Don’t Overdo It!
A surefire way to get overly concerned with your weight is to weigh yourself too often.
We generally recommend weighing yourself no more than once a week when your are
changing the way you eat. Though it’s hard to stick to this pattern, it’s the best way to
prevent unnecessary concern with normal weight fluctuations, which are unrelated to
your weight-loss efforts. Regardless of your weighing habits, it’s important that you’re
consistent.
Here are 5 rules for effectively monitoring your weight – weigh yourself:
Recording only one number for the week will give you a clear picture of any
trend your weight is following.
When You’re Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a more
frequent weigh-in pattern is helpful. To maintain a stable weight:
• Weigh yourself more often than once a week
• Use the “5-pound rule” – research shows that people who keep weight within a
5-pound range are more likely to maintain a healthy body weight over the long term
Make the most of it!
Make the most of your scale by:
• Tracking change over time and not day to day.
• Using the same scale as much as possible.
• Being extra-consistent in the time of day, day of the week, time before or after
food and fluid consumption, before or after exercise, etc., when measuring
body composition.
Welcome to myWW+
We’re so happy you’re here! This program was designed to
give you all the tools you need to achieve success on and off
the scale. As you begin, remember:
Enjoy everything the
WW app has to offer, any time.
Track everything from food to sleep to hydration, plus, get
support from our members-only social network, Connect,
and get meal ideas and challenges throughout your day.
C
hat with a Coach 24/7.
Reaching your goals has never been easier! Ask questions
and get support from our experts straight through the app—
whenever, wherever.
Get rewards for building
healthy habits.
With our WellnessWins™ rewards program, you’ll receive
Wins when you track food and weight. Wins can earn you gifts
like kitchen tools, new apparel, and more exciting products to
keep you motivated!
Enjoy the journey.
To help you start strong, stay on track, and make life a little
easier, we’re sending you a scale that allows you to track your
progress in a separate scale app that also syncs your weight
be cheering you on,
Your WW family
• Once a week, on the same
day of the week
• At the same time of day
• In the same place
• Wearing the same clothes
• Using the same scale
3. For best accuracy, place scale on tile or hardwood floor, rather than uneven,
flexible or soft flooring (such as carpet).
Weight Measurement Only
(Using Scale Without App)
To measure weight only:
1. Step on the scale and stand still to measure your weight.
The scale display will flash for a few seconds and then
display weight.
2. Step off the scale and it will shut off automatically.
NOTE:
Your scale will read error if your weight is below or above
the specifications for the scale.
Low battery warning: When the batteries are critically low,
the scale display will show “Lo” and it is time to replace the
batteries (see battery replacement instructions).
NOTE:
If you step on the scale before “0.0” appears, the scale will
not function properly.
