Body water/hydration levels
General health standards indicate that one should consume approximately
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Maintaining a good hydration level will help improve your overall health and general
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increase your water intake accordingly.
Body water/hydration level – how is it measured?
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The same analysis that is used to calculate your body fat is used to calculate your
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made that determines the percentage of water.
Please note:
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situations, such as following exercise, after drinking a glass of water, or directly prior
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during these times.
Bone mass – what is it?
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after that, bone loss starts to outpace bone growth, and bone mass decreases.
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calcium-rich diets and weight-bearing exercise.
Who should monitor bone mass?
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menopausal women, men and women with certain diseases, and anyone who takes
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mass. The bone mass reading is to be used as guide only. Watch for trends over time
and contact your healthcare provider for a more detailed explanation of the readings
and with any questions or concerns.
