15
EN
G
LIS
H
200
195
190
185
180
175
170
165
160
155
150
145
170
165.75
161.5
157.25
153
148.75
144.5
140.25
136
131.75
127.5
123.25
140
136.5
133
129.5
126
122.5
119
115.5
112
108.5
105
101.5
120
117
114
111
108
105
102
99
96
93
90
87
85
90
95
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
20 25
30 35
40 45
50
55 60
65 70
75 80
Max.
85%
70%
60%
Age
Pulse
6.5 Exercise with a target heart rate control program: 60%, 75% or 85%
(program 10-12)
1. Select
H.R.C. 60%, 75% or 85%
by turning the knob (15). Press
ENTER
(14) to confirm your program
selection.
2. Press
ENTER
(14) repeatedly to select from: TIME, DISTANCE, CALORIES AGE or T.H.R.
E.g. if you select
TIME
the setting for time will flash. Enter a training time by turning the knob (15),
confirm by pressing the knob (15).
N.B. Time and Distance can not be set at the same time.
. Repeat the procedure for all the settings and then push the knob (15) to start the training program.
4. A buzzer sounds for a few seconds when you have reached your target, e.g. when the countdown
reaches “0” (if a time has been set). If you set more than one target and would like to reach the next
target, just press the knob (15) to continue.
Heart Rate Control
• Heart rate control is read magnetically. There is an automatic adjustment of the read heart rate
compared to the actual heart rate.
• If your pulse rate is less then the set target value, the load resistance will increase. If your pulse rate is
above the set target value, the load resistance will decrease.
• If the load resistance has decreased to its lowest possible value and your pulse is still above the set tar-
get value the display starts to flash to warn you to slow down.
N.B. This program can only be used if the computer can read your pulse without interruption.
Pulse Chart
