background image

18

19

Feel Better with Passive Exercise

Studies  indicate  passive  exercise  is  extremely  beneficial,  especially  to  those 

who are unable to do aerobic type exercise. Passive exercise is also beneficial 

for those who do aerobic type exercise, as it helps loosen muscles before an 

intense workout. It also helps to use as a cool down after a workout. Although 

passive exercise does not increase the heart rate or burn as many calories as 

true aerobic exercise, you can still enjoy many other remarkable benefits. Both 

passive  and  aerobic  exercise  can  increase  circulation,  oxygenate  the  blood, 

help with the production and release of nitric oxide and endorphins. It also 

helps move the lymph fluid, which can be beneficial to the immune system.

Exercise & You…

For many years, exercising on a regular basis has been known to help with 

various  ailments.  Exercise  is  essential  to  our  overall  well-being.  It  helps 

increase  energy  levels,  helps  maintain  a  healthy  heart,  helps  with  weight 

control, and helps to decrease depression and fatigue. Exercise can also help 

prevent heart disease, high blood pressure, diabetes and many other ailments.  

Not only does a well-rounded exercise program help reduce the risk of many 

ailments, it also helps to reduce the emotional pain that often accompanies 

the  development  of  many  ailments.  Exercise  can  help  increase  circulation 

throughout the body and helps deliver oxygen and nutrients to your tissues. 

This, in turn, helps the cardiovascular system work more efficiently. Millions 

of people suffer from various ailments that could be improved through regu-

lar exercise. 

•  Edema

Edema is a condition of fluid buildup in the circulatory system or tissues 

that normally affects the lower extremities. With edema, either too much 

fluid moves from the blood vessels into the tissues, or not enough fluid 

moves from the tissues back into the blood vessels. This fluid imbalance 

can cause mild to severe swelling in one or more parts of the body. Exercise 

has been known to help with the affects of edema as it helps to lessen fluid 

build-up by increasing the circulation throughout the body. Exercise also 

helps  to  move  the  lymph  fluid,  which,  in  turn,  helps  the  body  reduce 

excess fluid buildup. With edema, either too much fluid moves from the 

blood vessels into the tissues, or not enough fluid moves from the tissues 

back into the blood vessels. This fluid imbalance can cause mild to severe 

swelling in one or more parts of the body.
Many ordinary factors can upset the balance of fluid in the body to cause 

edema, including:

Immobility.

 

The leg muscles normally contract and compress blood vessels 

to promote blood flow with walking or running. When these muscles are 

not used, blood can collect in the veins, making it difficult for fluid to 

move from tissues back into the vessels. 

Medications.

  Certain  drugs,  such  as  steroids,  hormone  replacements, 

nonsteroidal anti-inflammatory drugs (NSAIDs), and some blood pressure 

medications may affect how fast fluid leaves blood vessels. 
Using the Exerciser Elite® provides a comfortable elevation of the feet and 

the  movement  needed  to  help  reduce  inflammation  and  decrease  pain 

associated with the effects of edema.

•  Arthritis 

Arthritis is becoming more and more common and not just among the 

elderly. Regular exercise can offer many benefits to those with arthritis. 

Exercise  helps  reduce  joint  pain  and  stiffness  and  increases  flexibility 

and endurance. Moving the joints daily helps to improve mobility. Also, 

joint movement transports nutrients and waste products to and from the 

cartilage, the material which protects the ends of the bones.

•  Fibromyalgia

Fibromyalgia  is  a  chronic  condition  characterized  by  widespread  aches, 

pains,  fatigue  and  stiffness.  Many  people  with  fibromyalgia  suffer  from 

tight muscles and poor range of motion, which place additional strain on 

the body. Little is known about what causes fibromyalgia; however, it is 

known that exercise can help improve energy levels, range of motion and 

increase the circulation throughout the body. Also, exercise can help the 

body release endorphins, which is a natural pain reliever. Regular exercise 

has been known to help those suffering from fibromyalgia improve physical 

function, mobility and the feeling of well-being. 

•  Parkinson’s Disease

Parkinson’s  affects  many  aspects  of  a  person’s  daily  life.  The  condition 

can make it difficult to initiate movements or maintain balance. Exercise 

can help improve flexibility and mobility, which can help the individual 

maintain a higher quality of life. Exercise will not stop Parkinson’s from 

progressing; but, it will improve balance and can help lessen joint stiffness. 

Exercise can also help improve circulation to the heart and lungs.

•  Varicose Veins

Varicose veins are those that become stretched and swollen with blood.  

The veins often show up on the legs, ankles and feet because those body 

parts are farthest from the heart.  Gravity pulls blood down into your legs 

Summary of Contents for Exerciser? Elite

Page 1: ...ExerciserElite A Passive Exercise Machine that can Change Your Life The Revolutionary Home Therapy Product Guide Enjoy the gentle lateral swinging movement ...

Page 2: ...r health by purchasing the Exerciser Elite we hope you take the time to thoroughly read through this manual The answers to most of your questions and concerns are found in these pages You will also find why thousands of satisfied customers are excited about the benefits they have experienced by incorporating this machine into their daily routine Table of Contents Introduction 5 Why the Exerciser E...

Page 3: ...e the same movement However this type of machine was not introduced in the United States until 1997 These machines were designed for the Asian and Eastern market and could not withstand extended use by Westerners Clark Enterprises introduced the first Exerciser Elite machine in 1999 and has been the market leader of this type of equipment ever since The Exerciser Elite is designed for Western phys...

Page 4: ...ng Some machines on the market have only one speed Clark Enterprises disagrees with the concept of a perfect speed for everyone Some people need to start on the lowest speed and work their way up others are going to be more active and find the higher speeds much more satisfying In addition the two pre programmed settings are a popular feature of the Exerciser Elite There are people of all ages wit...

Page 5: ...son may not work for another Slowly working up to the preferred speed is extremely important in order to receive the optimum benefits The Exerciser Elite features two pre programmed settings however these settings are not for first time users and will be described in more detail later on Clark Enterprises highly recommends you follow the instructions below for the first few days First time users w...

Page 6: ...n have used the Exerciser Elite to help relieve back pain and to help eliminate swelling in the legs However it is not recommended to use the machine during the first trimester If your doctor has indicated you should not exercise due to complications you should not use the Exerciser Elite The machine should not be used when body trauma or open wounds are present or by somebody who recently has had...

Page 7: ...d do everything you have to do to get ready for bed Then make sure the room where you use your machine is an ideal environment for relaxing and letting go Set the timer to your desired setting breathe in deep exhale slowly and let the cares of the day flow away When the session is finished go directly to bed if you haven t already fallen asleep This experience is very relaxing Energizing in the Mo...

Page 8: ...s behind your head and lift your head and shoulders as if you were going to do a sit up Hold this position for a few seconds breathe deeply lie back down and repeat this as many times as desired Feel your stomach muscles tighten Temporary Pillow Support A pillow can be used under the neck if it is uncomfortable for you to lay flat Those who have knee pain or have had knee replacements may want to ...

Page 9: ... at www cwmachines com Our hours of operation are Monday Friday 9 00 a m 5 00 p m CST Optional Ankle Rest Cover Installation An optional ankle rest cover is available for use with the Exerciser Elite This cover maxi mizes your comfort during each session as it provides additional cushion to your ankles Installing the ankle rest cover is very easy Just slip the cover over the ankle rest If the cove...

Page 10: ...s fluid imbalance can cause mild to severe swelling in one or more parts of the body Many ordinary factors can upset the balance of fluid in the body to cause edema including Immobility The leg muscles normally contract and compress blood vessels to promote blood flow with walking or running When these muscles are not used blood can collect in the veins making it difficult for fluid to move from t...

Page 11: ...ery part of the body On the return trip the blood picks up waste products so that your body can get rid of them Increased blood circulation helps your body eliminate waste products and deliver oxygen rich blood to oxygen depleted muscles helping them recover faster The lymphatic system is also connected to every part of the body but its function is completely different from that of the cardiovascu...

Page 12: ...erobic condition This is also true for a person who has a heavy workout in the gym A body can go into a state of oxygen debt from which it takes time for the body to recover Using the Exerciser Elite after your exercise routine will help increase the oxygen in the body which allows your body to recover from oxygen debt more rapidly Walking jogging riding a bike or swimming in moderation can provid...

Page 13: ...to shut down This is very dangerous and can lead to death if not treated properly in time Because using the Exerciser Elite helps to move the lymph fluid a person will most likely experience different forms of detoxification Detox and cleansing is one of the most important functions that the human body performs When most people decide to detox their body it is usually because they are sick and are...

Page 14: ... a day on Program 2 I had headaches high blood pressure arthritis joint pain back pain stiff muscles cold feet and breathing problems I have improved all of these problems and I am so happy that I can go to bed at night with warm feet My mail box is 150 feet from my house and I used to have to stop and rest two times on a trip to get the mail Yesterday I made the round trip non stop I am so happy ...

Page 15: ...to go to the mall with my daughter and leave my walker at home I am so thankful my daughter bought this wonderful machine for me Maria G I was skeptical at first I purchased the Exerciser Elite approximately a month ago I have Spinal Stenosis of the Lumbar and Cervical spine I was going in the hospital approximately two or three times a year and getting Epidurals under total anesthesia I have been...

Page 16: ...merous benefits as well We keep it in the living room so we never forget to use it I almost forgot I also have lots more energy Gary F 65th birthday present A few months ago I was reading my National News magazine from The American Legion and came across your ad for the Exerciser Elite I found the ad to be very interesting but thought about it for quite a while before deciding whether or not I wan...

Page 17: ...exercise for my osteoporosis Jan H Relief from Edema and much more Since we received our Exerciser Elite the edema in my legs and hands is gone I can see my ankles and my wedding band is no longer tight I have had numbness in my right toes for sometime now due to my high blood sugar condition It was gone in 3 weeks after using the machine 3 times each day I wake up in the morning with more energy ...

Page 18: ...es After wrestling with restless legs for a long time she is all smiles in the morning Happy days are here again Just thought you would like to know Dick P Living with Cerebral Palsy Thank you thank you thank you I am 63 this year and have been living with a birth injury I guess now you would call it cerebral palsy It affected the right side of my body It caused stiffness and has affected my balan...

Page 19: ... excellent way to cool down and it helps to start my day off right Deanna C Kansas 97 year old benefits I had been spending my days just waiting when I saw your ad in Guideposts for the Exerciser Elite I had edema of my left foot and leg two bad falls and a fear of falling which made me inactive I m 97 years old Could it really help me My daughter encouraged me to try it I did It s working I feel ...

Page 20: ...o the Exerciser Elite I would not ever part with it It is the greatest thing I ever bought Clifford C Constipation and weight loss I have had constipation problems for over 25 years Since I have been using the Exerciser Elite I have been regular every day and have begun to lose weight This is truly a blessing and is so easy to use Jeannie After suffering from IBS for over a year I purchased the Ex...

Page 21: ...d well I wasn t back to normal and couldn t walk very far But I was much better with the new hip I also had problems after a couple of surgeries that made it so I couldn t bend over to tie my shoes which caused me terrible pain However now I can bend any which way I want and walk for a couple of miles with no problem It s just unbelievable My daughter is also using the machine to see if it helps w...

Page 22: ... I didn t think it would affect the muscles that much so I used it 10 minutes that morning and 10 more minutes that afternoon Oh I learned The next morning my leg muscles were so sore that I couldn t pick up my ankles to get them onto the machine I left it alone that first weekend but then started out more sensibly at two minutes morning and night and gradually worked up so that now I m doing 16 m...

Page 23: ...mation refer to the warranty card packaged with each unit Problem Solution Machine will not change speeds Note Voltage fluc tuations may cause the machine to lock onto one speed This is indi cated when the machine will run the same speed regardless of the selected speed Turn the machine off and unplug the AC power cord from the electrical outlet Wait 5 seconds and plug the AC power cord back into ...

Page 24: ...tically Performing this procedure allows the unit to stabilize after transit If you turn the machine on before allowing the grease to warm up the inter nal overload surge protector may shut down To reactivate unplug the power cord wait 5 seconds and plug the power cord back in Power Source AC 120V 60Hz Motor DC High Torque Power Consumption 36W 6 Amps Timer approx 2 16 Minutes User Weight Limit 42...

Page 25: ... problems and his health deteriorated to the point that he could not walk or stand up Since his birthday we have been using the Exerciser Elite for a few minutes about three to four times a day It is hard to believe but my husband can now stand up and walk a short distance with a walker I am amazed and very happy Because of his poor health we will continue to use it slowly and I sincerely hope his...

Reviews: