CIRCLE FITNESS R6, Owner'S Manual

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5.
Fitness Test
：
5.1. Press
『
Fitness Test
』
key to enter the program.
5.2. Set weight: use shift up or down device to set weight then press
『
ENTER
』
to next settings.
5.3. Set age: use shift up or down device to set age then press
『
START
』
to begin workout.
5.4. Beginning the workout:
5.4.1. There are 10 stages at most, 3 minutes per stage, first stage(0~3 min) the wattage
preset value=55W, the preset wattage value from stage 2~10 depend on average
heart rate value of first stage, shown as below:
2:01-3:00 AVG. HR
Stage
< 80bpm 80-89bpm 90-100bpm >100bpm
2
– (3:01~6:00)
125W 100W 75W 55W
3
– (6:01~9:00)
150W 125W 100W 75W
4
– (9:01~12:00)
175W 150W 125W 100W
5
– (12:01~15:00)
200W 175W 150W 125W
6
– (15:01~18:00)
225W 200W 175W 150W
7 - (18:01~21:00) 250W 225W 200W 175W
8 - (21:01~24:00) ----- 250W 225W 200W
9 - (24:01~27:00) ----- ----- 250W 225W
10 - (27:01~30:00) ----- ----- ----- 250W
5.4.2. Can not adjust the resistance level manual, program will auto change the level
according to the preset rules.
5.4.3. The program will end while heart rate value reach or over MHR 85% - 10 for 10
seconds. The program will show you the VO2 MAX value.
PROGRAM