CIRCLE FITNESS R6, Owner'S Manual

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CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with preexisting health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury damage
sustained by or through the use of this product.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
Care and Maintenance
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The recumbent bike should not be used or stored in a moist area because of possible corrosion.
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Check at least every 4 weeks that all connecting elements are tightly fitted and in good
condition.
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In case of repair please ask your dealer for advice.
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Replace defective components immediately and/or keep the equipment out of use until repair.
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Only use original spare parts for repair.
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Use a damp cloth to clean the recumbent bike and avoid the use of aggressive detergents when
cleaning the recumbent bike .
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After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and
proper function of the
recumbent bike .
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A warning notice to the effect that the safety level of the equipment can be maintained only if it is
Examined regularly for damage and wear, e.g. ropes, pulleys, connection points.
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Special attention to components most susceptible to wear.
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Always check before use and maintain regularly to make sure the safety of the equipment.
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Be careful and check the easily wearing components like the bearing of he pedals to prevent
dangers.
MAX.
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MAX. user weight: 135 kg (297 Ibs)
SAFETY PRECAUTIONS