E7 – Owner’s Manual
Page
27
Preset Program: Interval
(P6)
The program raises and lowers your level of
exertion repeatedly for the specified period of
time. Each Profile Program has 32 segments
allowing for a variety of workouts.
Segment = Preset Time / 32
Program Segment 1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
P6,
Interval
LEVEL 1 1
2
3
4
6
3
4
7
3
4
8
3
4
9
3
4
LEVEL 2 3
4
5
6
8
5
6
9
5
6
10
5
6
11
5
6
LEVEL 3 4
5
6
7
10
5
7
10
5
7
11
5
7
12
5
7
LEVEL 4 4
5
7
8
11
6
8
11
6
8
11
6
8
12
6
8
LEVEL 5 5
6
7
8
12
7
9
12
7
9
12
7
9
13
7
9
Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
LEVEL 1 6
4
8
3
4
9
3
4
6
4
2
7
6
4
1
1
LEVEL 2 8
6
10
5
6
11
5
6
8
6
4
9
8
6
3
3
LEVEL 3 10
6
11
5
7
12
5
7
9
7
5
11
9
7
4
4
LEVEL 4 11
7
12
6
8
13
6
8
11
8
6
12 11
9
6
4
LEVEL 5 12
8
12
9
11 15 11
9
11
9
8
12 11 10
7
5
Interval
