E7 – Owner’s Manual
Page
26
Preset Program: Ramp
(P4)
The Ramp program gradually increases the
intensity of your exercise peaking at a high
intensity. Each Profile Program has 32
segments allowing for a variety of workouts.
Segment = Preset Time / 32
Program Segment 1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
P4,
Ramp
LEVEL 1 1
1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
LEVEL 2 1
1
2
2
3
3
3
3
5
5
5
6
6
7
7
7
LEVEL 3 1
2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
LEVEL 4 2
2
2
3
3
4
5
5
5
6
6
7
7
8
9
9
LEVEL 5 2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
9
Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
LEVEL 1 6
7
7
7
8
8
8
8
6
5
4
4
3
2
1
1
LEVEL 2 8
8
9
9
10 10 11 11 11
9
9
8
8
7
7
6
LEVEL 3 9
9
10 10 10 11 12 13 12 11
9
9
8
8
7
7
LEVEL 4 9
9
10 11 12 13 13 14 14 12 10
9
9
8
8
7
LEVEL 5 10 10 11 12 13 14 15 15 14 14 13 12 10 10
9
8
Preset Program: Strength
(P5)
It is designed to increase muscle tone, cardio
conditioning, and endurance. Each Profile
Program has 32 segments allowing for a
variety of workouts.
Segment = Preset Time / 32
Program Segment 1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
P5,
Strength
LEVEL 1 2
2
2
3
3
3
4
4
4
5
5
5
6
6
6
7
LEVEL 2 3
3
3
4
4
4
5
5
5
6
6
6
7
7
7
8
LEVEL 3 3
3
4
4
5
5
6
6
6
6
7
7
7
8
8
9
LEVEL 4 4
4
4
5
5
6
6
6
7
7
8
8
9
9
9
10
LEVEL 5 4
4
5
5
6
6
6
7
7
8
8
9
9
9
10 10
Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
LEVEL 1 7
7
8
8
8
9
9
9
10 10 10 11 11 11 12 12
LEVEL 2 8
8
9
9
9
10 10 10 11 11 11 12 12 12 13 13
LEVEL 3 9
9
9
10 10 10 11 11 11 12 12 12 13 13 14 14
LEVEL 4 10 10 11 12 12 12 13 13 13 14 14 14 14 15 15 15
LEVEL 5 10 11 11 12 12 13 13 14 14 14 15 15 15 16 16 16
Ramp
Strength
