8
The movements descripted in the training manual are only ment as a stimu-
lus. It is not a program that you have to follow. Put on your favorit musik and
JUMP YOUR WAY TO FITNESS !!!
1. Warm-up
Jump relaxed and quietly at one place, so your body gets warmed up and
your blood is circulating well for the next program point.
2. Feet exercises
Go and stand on your trampoline and jump on your ankles. We recommand
this exercise very much to weak and elderly peop le.
3. Running/jogging
First of all run at a moderate pace and gradually speed up. Than run alter-
nately fast and slowly. Swing your arms at the same time.
Assembly instructions
Congratulations with the purchase of
your new trampoline!
1.
Remove package material of the pre-assembled jump unit existing
of a protection surroudings for frame, the jump cloth and frame.
2.
Pull the enclosed padded sections over the frame. Ensure when
doing this that the foot holders on the underside of the frame
protrude through the punched holes of the trampoline fabric.
3.
Remove transport caps of feet.
4.
Tighten the feet tubes on the feet.
Abb.-No.
Description
Quantity
ET-Number
Quantity
ET-Number
1
surroundings
1
36-9851-01-BT
1
36-9852-01-BT
2
jump mash
1
36-9851-02-BT
1
36-9852-02-BT
3
main fraime
1
33-9851-01-SI
1
33-9852-01-SI
4
tubes feet
6
33-9851-02-SI
8
33-9852-02-SI
5
feet caps
6
36-9551-03-BT
8
36-9551-03-BT
6
S-clips
16
36-9551-04-BT
22
36-9551-04-BT
7
spring
32
36-9551-05-BT
44
36-9551-05-BT
8
carton for No. 4+5
1
36-9851-03-BT
1
36-9852-03-BT
9
Carton
1
36-9851-04-BT
1
36-9852-04-BT
10
carton sticker
1
36-9851-05-BT
1
36-9852-05-BT
11
Assembly and Exercise Instructions
1
36-9851-06-BT
1
36-9851-06-BT
Part List
ca. Ø 100 cm Art.- Nr. 9851
ca. Ø 120 cm Art.- Nr. 9852
Please check after opening the packing that all the parts shown
in the following assembly steps are there. Once you are sure that
this is the case, you can start assembly.
Please contact us if any components are defective or missing, or
if you need any spare parts or replacements in future:
Internet service- and spare parts data base:
www.christopeit-service.de
Adresse:
Top-Sports Gilles GmbH
Friedrichstraße 55
42551 Velbert
Telefon: +49 (0) 20 51 / 60 67-0
Telefax: +49 (0) 20 51 / 60 67-44
e-mail: [email protected]
www.christopeit-sport.com
This trampoline is created only for private Home sports activity
and not allowed to us in a commercial or professional area.
