ABDOMINAL CRUNCHES BENDING AND
RAISING THE LEGS
Before starting an exercise place a device on
the floor with flat, smooth and clean surface
and with fastening handles in upwards
position.
Lie down placing the head on a headrest
and raise the bended legs up to 10cm
height from the floor.
Raise the body from the floor up to 30-40cm
keeping the position during 1-2 seconds and
then lower it slowly backwards till it touches
the floor.
Repeat the process as many time as you
wish.
ABDOMINAL CRUNCHES RAISING THE LEGS 1
Before starting an exercise place a device on
the floor with flat, smooth and clean surface
and with fastening handles in upwards
position.
Lie down placing the head on a headrest
and bend the legs to 60º.
Raise the body from the floor up to 10-15cm
keeping the position during 1-2 seconds and
then lower it slowly backwards till it touches
the floor.
Repeat the process as many time as you
wish.
ABDOMINAL CRUNCHES RAISING THE LEGS 2
Before starting an exercise place a device on
the floor with flat, smooth and clean surface
and with fastening handles in upwards
position.
Lie down placing the head on a headrest
and stretch the legs and raise them up to
10cm height from the floor.
Raise the body from the floor up to 10-15cm
keeping the position during 1-2 seconds and
then lower it slowly backwards till it touches
the floor.
Repeat the process as many time as you
wish.
LATERAL ABDOMINALS
Before starting an exercise place a device on
the floor with flat, smooth and clean surface
and with fastening handles in upwards
position.
Lie down placing the head on a headrest,
bend the knees up to 90º angle and raise
the legs up to 10cm height from the floor.
Turn the knees on from the left to the right
keeping the legs up.
Repeat the process as many times as you
wish.
CLEANING AND STORAGE
Clean the appliance by firstly using a slightly damp cloth and then use a dry cloth. Keep the appliance in a
dry and safe place.
Summary of Contents for KLARFIT 10004607
Page 1: ...10004607 KLARFIT Trainer...
