cecotec DRUMFIT INDOOR 7000 MAGNO Instruction Manual Download

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DRUMFIT INDOOR 7000 MAGNO

ENGLISH

Information about training

Using your indoor bike will provide you with several benefits, it will improve your physical
fitness, tone up your muscles, and, together with a calorie-controlled diet, it will help you

lose weight.

Muscle toning

To tone up your muscles while on your exercise bike, you will need to set the resistance level
quite high. This will put more strain on your leg muscles, and you may not be able to train for
as long as you would like. If you are also trying to improve your fitness, you need to change

your training programme. You should train normally during the warmup and cool down

phases, but you should increase the resistance level towards the end of the exercise phase,

in order to make your legs work harder. You will have to reduce your speed to keep your heart
rate in the target zone, showed later on.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer your work
out, the more calories you will burn. The process is the same one as when you are trying to
improve your fitness.

Use

The tension control knob allows you to alter the resistance level of the pedals. A high
resistance makes it more difficult to pedal, while a low resistance makes it easier. For best

results, set the tension while the bike is in use.

Warm up phase

This stage helps get the blood flowing around the body. It will reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds; do not force or jerk your muscles into a stretch,

if it hurts, stop.

Exercising phase

This is the stage where you have to put effort into. After regular use, the muscles in your
legs will become more flexible. Work out at your own pace, but it is very important to

maintain a steady tempo throughout.

This stage should last for a minimum of 12 minutes, although most people start
at about 15-20 minutes.

Cool down phase

This stage lets your muscles and cardio-vascular system rest. It consists of a series of warm
up exercises, e.g., reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated; remember not to force or jerk your muscles. As you get

Step 4.

Fig. 5

Attach the bottle holder (18) to the handlebar (4) as shown on the right.

3. USER GUIDE

Adjusting the bicycle

Adjusting the handlebar height

Use one hand to loosen the crank handle on the main frame and pull it outwards, while
holding the centre part of the handlebar with the other hand to lift (or press down) to
adjust it to the desired position.

Loosen the crank and move it gently up and down.

Move the handlebar stem to allow it to readjust automatically (a click is heard, indicating
that it has slipped into the hole in the stem) and then turn the crank until it is tight. (Fig. 6)

Adjust the height and position of the saddle

Loosen the crank and move it gently up and down.

Move the seat post so that the spring automatically readjusts (a "click" is heard,

indicating that the crank has slipped into the hole in the seat post), then screw the crank
in until it is tight.

Loosen the knob on the crank under the saddle, slide the saddle back and forth, adjust it

to the desired position and turn the crank until it is tight. (Fig. 7)

Adjusting the main body

There are four adjustment feet distributed under the front and rear anti-roll bar Loosen the
feet to bring it closer to the ground until there is no vibration. (Fig. 8)

Adjusting the resistance

Turn the resistance adjustment wheel clockwise to increase the resistance and

counterclockwise to decrease the resistance. (Fig. 9)

Moving the bicycle

Hold the front stabilising bar of the main frame with your feet first, grasp the handlebars with
both hands and press down firmly on the front of the bike. After lifting the rear stabilising bar,

you can move the bike. (Fig. 10)