R7
L
I
QU
I
D LUNCHES
Pasta with Provencale style sauce
4
to
ma
toes
2
s
p
ri
g
s
fres
h pa
rs
l
e
y
1
re
d
c
ap
sicu
m, ba
se
re
m
o
v
e
d a
n
d
see
d
e
d
1
stic
k
ce
l
er
y
2 la
r
g
e
c
l
o
v
es
ga
r
l
ic
1
s
mall
onion
, p
ee
l
e
d a
n
d
tri
mm
e
d
1
t
abl
es
p
oon
to
ma
to
pa
ste
1/2
cu
p
re
d w
ine
500g
coo
k
e
d pa
st
a
2
te
a
s
p
oons
d
rie
d
ore
ga
no
3
t
abl
es
p
oons
g
r
a
te
d Pa
r
m
es
a
n
c
h
eese
1.
P
rocess
to
ma
toes
, pa
rs
l
e
y,
re
d
c
ap
sicu
m,
ce
l
er
y, ga
r
l
ic
a
n
d
onion
t
h
rou
gh JE 4010
J
uice
Ex
tr
a
ctor
usin
g
s
p
ee
d
s
1, 4 a
n
d 5.
2.
Bl
en
d
to
ma
to
pa
ste
w
it
h
re
d w
ine
,
stir
in
t
h
e
e
x
tr
a
cte
d j
uice
.
3.
P
our
into
a
s
a
uce
pa
n
a
n
d
coo
k
o
v
er
m
e
d
iu
m h
e
a
t
for
3-4 m
inutes
.
4.
Add
pa
st
a a
n
d
toss
to
co
a
t
pa
st
a w
e
ll.
D
i
v
i
d
e
m
i
x
ture
b
et
w
een
4
ser
v
in
g b
o
wl
s
.
5.
Sp
rin
kl
e
w
it
h
ore
ga
no
a
n
d Pa
r
m
es
a
n
c
h
eese
.
S
er
v
e
i
mm
e
d
i
a
te
ly.
Mango, rockmelon and orange yoghurt
drink
1 ma
n
g
o
, halv
e
d, p
ee
l
e
d a
n
d
see
d
e
d
1/2
s
mall
roc
km
e
l
on
, p
ee
l
e
d,
see
d
e
d a
n
d
cut
into
t
w
o
e
q
u
al p
ortions
5
or
a
n
g
es
, p
ee
l
e
d
3
t
abl
es
p
oons
n
a
tur
al y
o
gh
urt
1.
P
rocess
ma
n
g
o
,
roc
km
e
l
on
a
n
d
or
a
n
g
es
t
h
rou
gh JE 4010 J
uice
Ex
tr
a
ctor
usin
g
s
p
ee
d
s
1, 2 a
n
d 3.
2. P
our
into
a la
r
g
e
b
o
wl. Wh
is
k
in
y
o
gh
urt
.
S
er
v
e
i
mm
e
d
i
a
te
ly.
