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Obtain your target heart rate zone from the table below according to the
7.
average heart rate recorded.
e.g.) Average heart rate at 20 minutes time trial is 100%.
Heart rate zone level
Lower limit
Upper limit
1 (Active Recovery)
0 %
64 %
2 (Endurance)
65 %
79 %
3 (Tempo)
80 %
90 %
4 (Lactate Threshold)
91 %
101 %
5 (VO2 Max)
102 %
112 %
An elite ride should set the value 4% lower than those values above.
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For example, when the average heart rate at 20 minutes time trial is 175
bpm, the zone is categorized as the table shown below.
Heart rate zone level
Lower limit
Upper limit
1 (Active Recovery)
0
112
2 (Endurance)
114
138
3 (Tempo)
139
158
4 (Lactate Threshold)
159
177
5 (VO2 Max)
178
196
Set the calculated value to the heart rate target zone.
8.
For details of setting the heart rate target zone, see “Setting the target heart
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rate zones” in Option mode (page 37).
Summary of Contents for Q3A
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