ENG-37
Option mode
Continue
2.
Select the training function displayed in the lower of the screen.
Select the “DST (countdown distance)”, “TIME (countdown
time)”, or “INT (interval timer)” pressing the MODE1 or MODE2
button, and then confirm it pressing the SSS button.
Select the training function :
MODE2
MODE1
(or)
(DST
↔
TIME
↔
INT)
Confirm :
SSS
3.
Enter the setting.
Enter the target value for the function selected in step 2, each digit one
by one. Change the value pressing the MODE1 to increase and MODE2
button to decrease the value, and move digits pressing the SSS button.
Increase/decrease :
MODE2
MODE1
(or)
Confirm :
SSS
Press and hold the
*
MODE2 button for 3 seconds to confirm
the changes, and shortcut to the previous Sports mode.
Pressing the
4.
MENU button confirms the change, and returns
to Option mode “CD.TIMER”.
To switch to other mode, press the MENU button several times
to display the screen of your choice.
To the mode top/switch the mode :
MENU
The settings are reflected in the lower display in Sports mode. For details, see “Train-
*
ing function (countdown function and interval function)” on page 32.
Setting the target heart rate zones
HR ZONE
Select the registered target heart rate zone (1 to 5) or OFF, change the upper/lower
limit of each zone, or set on/off of the zone sound.
Stop measurement and perform the resetting operation (page 27) before you change
*
the target heart rate zone. If you do not perform the resetting operation, “DATA RESET”
appears on the screen and you cannot change the target heart rate zones.
For details of the target zone, see “Use of the target zone” (page 67).
*
The time in the zone measured can be viewed by file in the Data mode “File view” (page 40).
*
Press and hold the
*
MODE1 or MODE2 button to increase/decrease the number
quickly.
1.
When any other mode screen is displayed, switch to the Option
mode “CD.TIMER”.
Select “OPTION MENU” by pressing the MENU button sev-
eral times to switch to “CD.TIMER” automatically.
Switch the mode :
MENU
Target distance
or time
Countdown function
currently selected
Shortcut from the Sports mode
Summary of Contents for Q3A
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