ENG-2
Before use
See this section for installation of the unit on the bicycle, use of the heart rate
sensor, wristwatch set-up, and the basic operation of the product.
Bicycle Installation
•
..........................................See page 10-12
Heart rate sensor
•
.............................................See page 13
Wristwatch set-up
•
...........................................See page 14-21
Basic wristwatch operation
•
.............................See page 22-23
Clock mode (CLOCK)
See this section to learn how to operate the Clock mode functions.
Alarm clock
•
.....................................................See page 24
Sports mode (SPORTS)
See this section to learn how to operate the wristwatch functions.
Display data in Sports mode
•
...........................See page 28-29
Option mode (OPTION)
See this section to learn how to operate the training functions frequently used in Sports
mode (countdown and interval functions), and how to set the HR target zone.
Training functions
•
...........................................See page 32-35
Setting the target heart rate zones
•
..................See page 37-38
Data mode (DATA)
See this section to review and manage the recorded files.
Recorded data review (File view)
•
.....................See page 40-45 “File view”
Download recorded data to PC (PC link)
•
.........See page 45-47 “PC link”
Setup mode (SETUP)
See this section to change the wristwatch configuration.
Changing the wristwatch configuration
•
...........See page 49-60
About the CD-ROM supplied
The CD-ROM supplied contains the following information.
Quick start manual
•
(PDF file)
Installing the unit on the bicycle and setting up the wristwatch are described
using video.
Download software “e-Train Data™
•
(Windows version)”
This software is used to transfer the measurement data to your personal com-
puter, and then use various functions on the PC, such as a graph display (The
optional “USB communication kit” is required).
Instruction manual
•
(PDF file)
This manual can be viewed in PDF file (7 languages).
Use the CD-ROM in combination with this manual.
About the manuals
Summary of Contents for Q3A
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