10
3
Checking the screen
display
• The display that appears on the
screen should be as described below.
If this display does not appear, pull
the card out and slowly insert it
again. The numbers in the display
represent training conditions.
1
Age is shown by the figure "50"
2
"150" is the upper-limit pulse rate
set by the machine (200 - age). If
this pulse rate is exceeded during
training, an alarm will sound and
the pedal resistance will become
to minimum (0.5kg·m).
3
E x e r c i s e t i m e i s s h o w n b y
"16:00", which means 16 minutes.
4
"HILL" which is short for "hill
profile training" shows the type
of training to be engaged in.
5
"1" indicates the shape of the hill
to be climbed. "1" is the gentlest
slope.
6
Changes of pedal resistance are
shown on the graph.
2
Insert the start card
(red
card provided)
• Find the red card (start card) in the
packaging of the exerciser. Insert
this card into the appropriate slot
(card inlet) as shown in the diagram
below.
Caution: Use only the red card at
this stage. It is a sample card with
t h e e x e r c i s e d a t a a l r e a d y
registered in it. The unit will not
work with the black cards since
they do not contain any data yet.
• Attach the pulse sensor to your
earlobe. When it is cold, rub your
e a r l o b e t o f a c i l i t a t e b l o o d
circulation before attaching the
pulse sensor.
Caution: Do not use any AC
adaptor other than the one
supplied with the Model EC-3600.
TIME
PLL
TM
AGE
PRF
min:sec
kg·m
HILL
2
3
1
4
5
6
Your first ride
1
Turn on power and
attach pulse sensor
• Insert the DC connector into the
AC adapter inlet at the right side of
the main unit.
• Insert the plug of the AC adaptor
into any household AC outlet
(120V).
• Turn on power switch. The control
unit should make a beep sound and
"AUTO" symbol should appear on
the screen.
TIME
AUTO
AC adapter inlet
ADV
MODE
SOUN
D ON
/OFF
Remark: You can change the data by the
buttons. The
+
and
–
buttons
will raise or lower the flashing numbers.
Press the
button and a different
figure will flash, which can also be
changed by
+
–
buttons. Now,
h o w e v e r , t h e g o a l i s t o g e t y o u
acquainted with Model EC-3600, so if
you change any of the numeral values,
please return them to their original
setting.
power switch
DC
connector
start card
card inlet
Insert this
direction
start card
11
4
Press the
button to start
• Press the
button and start
pedaling gently.
• A display like that in the diagram
below will appear on the screen.
The numbers on this screen
represent your own present
condition, and they will change
frequently.
1
Heartbeats per minute.
2
Pedal revolutions per minute.
3
Elapsed time since start of
training session.
4
E n e r g y e x p e n d i t u r e ,
expressed in watts. The higher
the number, the more energy
you are expending.
5
Pedal resistance. The higher
the number, the harder it is to
pedal.
6
As time goes on, the blinking
row in the graphic part will
shift one by one toward the
right hand. According to the
position of the blinking row
you can find how far you have
progressed in the current
session.
6
When you finish
• When 16 minutes have elapsed, a
buzzer will sound and the training
session will automatically stop.
• You may stop exercise program at
a n y t i m e d u r i n g w o r k o u t b y
pressing
button twice.
• The liquid crystal display on the
screen will return to initial display,
"AUTO" alone flashing.
• T h e M o d e l E C - 3 6 0 0 C a t e y e
Ergociser
TM
function that we have
explained up to this point is only the
beginning. Let us move on to an
explanation of other functions.
5
Calorie display
• Pushing the
button gives
you the option of viewing a calorie
c o n s u m p t i o n d i s p l a y ( c a l o r i e
consumed from the beginning of
the present training session until
now) instead of elapsed time.
• Now you are on the exerciser for
your first ride. As you train, pedal
resistance will change, energy
expenditure will change, and your
pulse rate will also change. The
Model EC-3600 lets you keep track
of all such information during your
workout.
TIME
kg·m
EC
kcal
watt
kg·m
rpm
HILL
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
HILL
1
2
4
5
3
6
