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Operation Guide 3073

9

To display an alarm screen

In the Alarm Mode, use the 

E

 (+) and 

B

 (–) buttons to scroll through

the alarm screens.

Holding down either button scrolls at high speed.

To set an alarm time

1. In the Alarm Mode, display the screen of

the alarm whose setting you want to
change.

2. Hold down the 

A

 button for about two

seconds until the hour digits of the
current alarm time start to flash. This is
the setting screen.

Displaying the setting screen also
turns on the alarm automatically and
causes the alarm on indicator to
appear on the screen.

3. Use the 

E

 (+) and 

B

 (–) buttons to change the hour setting.

Holding down either button changes the setting at high speed.

When setting the hour, make sure you specify AM or PM (P)
correctly when using 12-hour timekeeping, or that you specify the
correct 24-hour time. The same 12-hour/24-hour format you select
for the Timekeeping Mode time is also applied in the Alarm Mode.

The timekeeping system (12-hour or 24-hour) used in the Alarm
Mode is the same one you select for the Timekeeping Mode.

4. Press the 

D

 button to move the flashing to the minutes.

5. Use the 

E

 (+) and 

B

 (–) buttons to change the minute setting within

the range of 0 to 59.

Holding down either button changes the setting at high speed.

6. After all the settings are the way you want, press the 

A

 button to exit

the setting screen.

The watch also will exit the setting screen automatically if you do
not perform any operation for about two or three minutes.

To turn an alarm or the hourly time signal on or off

While the screen for an alarm or the hourly time signal is on the display,
press the 

C

 button to toggle it on (alarm on indicator displayed) and off

(indicator not displayed).

When any alarm is turned on, the alarm on indicator is displayed in all
other modes.

Alarm

Hourly Time Signal

To stop the alarm beeper

Press any button.

To test the alarm

In the Alarm Mode, hold down the 

C

 button to sound the alarm.

To turn summer time on and off

1. In the World Time Mode, use the 

E

 and

B

 buttons to select the city whose

summer time setting you want to
change.

2. Hold down the 

A

 button for about two

seconds to toggle the summer time
setting for the currently displayed city on
and off.

The “DST” indicator appears on the display and timekeeping is
advanced by one hour when summer time is turned on.

You can turn summer time on or off independently for each World
Time Mode city. Note, however, that you cannot change the summer
time setting for the “GMT” (Greenwich Mean Time) zone.

If you turn on summer time for the city that you are using for your
Home Time city, summer time is also turned on in the Timekeeping
Mode.

Summer time, or Daylight Saving Time (DST) as is it is called in
some countries, calls for setting clocks ahead one hour during the
summer season. Note that the use of summer time depends on
the country and even the local area.

World Time City Code List

City

Code

City

Code

City Name

City Name

GMT

Differential

GMT

Differential

GMT

LON

PAR

BER

ATH

CAI 

JRS 

JED

THR

DXB

KBL

KHI 

DEL

DAC

RGN

BKK

HKG

BJS

Greenwich Mean Time

London

Paris

Berlin

Athens

Cairo

Jerusalem 

Jeddah

Teheran

Dubai

Kabul

Karachi

Delhi

Dhaka

Yangon

Bangkok

Hong Kong

Beijing

SEL

TYO

ADL

SYD

NOU

WLG

– – –

HNL

ANC

LAX

DEN

CHI 

NYC

CCS

RIO 

– – –

– – –

Seoul

Tokyo

Adelaide 

Sydney

Noumea

Wellington

Honolulu

Anchorage

Los Angeles

Denver

Chicago

New York

Caracas

Rio De Janeiro

±

0

±

0

+1

+1

+2

+2

+2

+3

+3.5

+4

+4.5

+5

+5.5

+6

+6.5

+7

+8

+8

+9

+9

+9.5

+10

+11

+12

–11

–10

–9

–8

–7

–6

–5

–4

–3

–2

–1

The contents of the above table are current as of December 2004.

Time differentials in the above table are in accordance with Universal
Time Coordinated (UTC).

Using the Alarms and Hourly Time Signal

Your watch comes with three alarms and an hourly time signal.

Daily Alarms (ALM 1, ALM 2, ALM 3)

The watch beeps for about 10 seconds when an alarm time is reached.

Hourly Time Signal

The hourly time signal causes the watch to beep every hour on the hour.

Alarm and hourly time signal settings are
configured in the Alarm Mode, which you enter by
pressing the 

D

 button five times while in the

Timekeeping Mode.

Hourly Time Signal

Alarm 3

Alarm 1

Alarm 2

Alarm number

Alarm time

Current time

Alarm on indicator

Hourly time signal on indicator

(2 seconds)

Summary of Contents for 3073

Page 1: ...in irritation or any other abnormality while wearing the chest strap immediately take it off Since the watch and the chest strap come into direct contact with the skin the following conditions may cause irritation of the skin When a wearer is allergic to metal or leather When the watch or chest strap is rusty dirty sweaty etc When the wearer is in poor physical condition Tightening the chest strap...

Page 2: ...reates the risk of interference with the aircraft s equipment Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth before wiping Never use thinner benzene alcohol or any other vol...

Page 3: ...t rate and exercise intensity be sure to first configure your personal information and put on the chest strap To enter the Stopwatch Mode press the D button once while in the Timekeeping Mode Elapsed Time Measurement Start Stop Reset Whenever you press the B button to reset the stopwatch to all zeros the data from the last measurement operation are stored in memory Cumulative Time Measurement Pres...

Page 4: ...m any operation for about two or three minutes Personal Information Settings 2 seconds WEIGHT REST HR LIMIT LOW LIMIT HIGH TARGET Target Alarm On Off Press the E button to toggle the target alarm on and off When turned on the target alarm will sound whenever your heart rate goes outside of the target range you set The target alarm will also sound every minute if your heart rate remains outside of ...

Page 5: ...n a race or in some other event with a large number of people be sure no one around you is using the same type of watch at the start If someone is move away from them to avoid synchronizing with the wrong anti interference code It is best to perform the first receive from the sensor bar before starting the race Heart symbol Heart symbol Heart Rate Monitor Troubleshooting If this happens No heart r...

Page 6: ...e in excess of target heart rate range Exercise time below target heart rate range Best lap time Average heart rate and average exercise intensity High exercise heart rate and high exercise intensity Energy consumed during exercise The following data items are also updated when you reset the stopwatch to all zeros Cumulative exercise time Cumulative energy consumed Average heart rate and average e...

Page 7: ...ons to display cumulative energy consumed or cumulative exercise intensity Cumulative Exercise Time TOTAL KCAL TOTAL The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap 6 After viewing all the data you want press the D button five times to return to the Timekeeping Mode Heart rate graph Average intensity Average heart rate Exercise Recor...

Page 8: ...wn Screen with Heart Rate Monitor The number of repeats flashes while Timer 2 is counting down Timer Alarm The alarm sounds for five seconds when the end of each countdown is reached The alarm sounds for 10 seconds when the end of the final countdown is reached To stop the alarm beeper Press any button Pressing a button will stop the alarm only without performing the normal function assigned to th...

Page 9: ... B buttons to select the city whose summer time setting you want to change 2 Hold down the A button for about two seconds to toggle the summer time setting for the currently displayed city on and off The DST indicator appears on the display and timekeeping is advanced by one hour when summer time is turned on You can turn summer time on or off independently for each World Time Mode city Note howev...

Page 10: ...ent setting at high speed 3 After all the settings are the way you want press the A button to exit the setting screen The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes 00 Reset Illumination Duration 00 Reset Press the E button 00 to 29 no change in minutes 30 to 59 increases minutes by 1 Illumination Duration Press the B bu...

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