background image

Operation Guide 3073

8

Using World Time

World time lets you display the current time in any one of 31 cities (29
time zones) around the world.

When you enter the World Time Mode, the screen for the city that was
displayed when you last exited the mode appears first.

The seconds count in the World Time Mode is linked with the
Timekeeping Mode seconds count.

The same 12-hour/24-hour format you select for the Timekeeping
Mode time is also applied in the World Time Mode.

Important!

If the World Time Mode time is incorrect, correct the setting of the
current time in the Timekeeping Mode.

To enter the World Time Mode, press the 

D

button four times while in the Timekeeping Mode.

To search for a city code

In the World Time Mode, use the 

E

 (westward) and 

B

 (eastward)

buttons to scroll through city codes.

Holding down either button scrolls at high speed.

See the “World Time City Code List” for the meaning of each city code
and the sequence that city codes appear.

World Time

City code

Current time

To use the timer

Before measuring heart rate and exercise
intensity, be sure to first configure your
personal information and put on the chest
strap.

Heart rate and exercise intensity values
measured in the Timer Mode are not
stored in memory.

In the Timer Mode, press the 

E

 button to

start the countdown, and the 

B

 button to

stop it.
To start heart rate reception from the chest
strap, press the 

C

 button.

Pressing the 

B

 button while the countdown is stopped resets

the display time to the start time.

Pressing the 

E

 button while the timer countdown is stopped

restarts the countdown.

Timer Mode Screens

Countdown Screen

Countdown Screen with

Heart Rate Monitor

The number of repeats flashes while Timer 2 is counting down.

Timer Alarm

The alarm sounds for five seconds when the end of each countdown is
reached. The alarm sounds for 10 seconds when the end of the final
countdown is reached.

To stop the alarm beeper

Press any button. Pressing a button will stop the alarm only, without
performing the normal function assigned to that button.

To configure timer settings

1. In the Timer Mode, check the display to

make sure the timer is stopped and
reset to all zeros.

If the timer is running, press the 

B

button to stop it. To reset the timer to
all zeros, press the 

B

 button again.

2. Hold down the 

A

 button for about two

seconds until the number of repeats at
the top of the display starts to flash.

This is the setting screen.

3. Configure the timer settings as shown

below.

Use the 

D

 button to move to the next

setting. Use the 

E

 (+) and 

B

 (–)

buttons to change the currently
selected setting.

Holding down the 

E

 or 

B

 button

changes the current setting at high
speed.

For a starting time of 100 hours, set 0
hours 00 minutes 00 seconds.

4. After all the settings are the way you

want, press the 

A

 button to exit the

setting screen.

The watch also will exit the setting
screen automatically if you do not
perform any operation for about two or
three minutes.

(2 seconds)

 Stop

 Reset

 Start

Number of repeats

Remaining time

Time remaining until auto start

Heart rate

Intensity

 Number of Repeats

Range: 1 to 99 repeats, or unlimited (when

xx

” is displayed)

Buttons: 

E

 (+), 

B

 (–)

 Timer 1 Hours

Range: 0 to 99
Buttons: 

E

 (+), 

B

 (–)

 Timer 1 Minutes

Range: 0 to 59
Buttons: 

E

 (+), 

B

 (–)

 Timer 1 Seconds

Range: 0 to 50 (10-second increments)
Buttons: 

E

 (+), 

B

 (–)

 Timer 2 Hours

Range: 0 to 99
Buttons: 

E

 (+), 

B

 (–)

 Timer 2 Minutes

Range: 0 to 59
Buttons: 

E

 (+), 

B

 (–)

 Timer 2 Seconds

Range: 0 to 50 (10-second increments)
Buttons: 

E

 (+), 

B

 (–)

D

D

D

D

D

D

Summary of Contents for 3073

Page 1: ...in irritation or any other abnormality while wearing the chest strap immediately take it off Since the watch and the chest strap come into direct contact with the skin the following conditions may cause irritation of the skin When a wearer is allergic to metal or leather When the watch or chest strap is rusty dirty sweaty etc When the wearer is in poor physical condition Tightening the chest strap...

Page 2: ...reates the risk of interference with the aircraft s equipment Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth before wiping Never use thinner benzene alcohol or any other vol...

Page 3: ...t rate and exercise intensity be sure to first configure your personal information and put on the chest strap To enter the Stopwatch Mode press the D button once while in the Timekeeping Mode Elapsed Time Measurement Start Stop Reset Whenever you press the B button to reset the stopwatch to all zeros the data from the last measurement operation are stored in memory Cumulative Time Measurement Pres...

Page 4: ...m any operation for about two or three minutes Personal Information Settings 2 seconds WEIGHT REST HR LIMIT LOW LIMIT HIGH TARGET Target Alarm On Off Press the E button to toggle the target alarm on and off When turned on the target alarm will sound whenever your heart rate goes outside of the target range you set The target alarm will also sound every minute if your heart rate remains outside of ...

Page 5: ...n a race or in some other event with a large number of people be sure no one around you is using the same type of watch at the start If someone is move away from them to avoid synchronizing with the wrong anti interference code It is best to perform the first receive from the sensor bar before starting the race Heart symbol Heart symbol Heart Rate Monitor Troubleshooting If this happens No heart r...

Page 6: ...e in excess of target heart rate range Exercise time below target heart rate range Best lap time Average heart rate and average exercise intensity High exercise heart rate and high exercise intensity Energy consumed during exercise The following data items are also updated when you reset the stopwatch to all zeros Cumulative exercise time Cumulative energy consumed Average heart rate and average e...

Page 7: ...ons to display cumulative energy consumed or cumulative exercise intensity Cumulative Exercise Time TOTAL KCAL TOTAL The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap 6 After viewing all the data you want press the D button five times to return to the Timekeeping Mode Heart rate graph Average intensity Average heart rate Exercise Recor...

Page 8: ...wn Screen with Heart Rate Monitor The number of repeats flashes while Timer 2 is counting down Timer Alarm The alarm sounds for five seconds when the end of each countdown is reached The alarm sounds for 10 seconds when the end of the final countdown is reached To stop the alarm beeper Press any button Pressing a button will stop the alarm only without performing the normal function assigned to th...

Page 9: ... B buttons to select the city whose summer time setting you want to change 2 Hold down the A button for about two seconds to toggle the summer time setting for the currently displayed city on and off The DST indicator appears on the display and timekeeping is advanced by one hour when summer time is turned on You can turn summer time on or off independently for each World Time Mode city Note howev...

Page 10: ...ent setting at high speed 3 After all the settings are the way you want press the A button to exit the setting screen The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes 00 Reset Illumination Duration 00 Reset Press the E button 00 to 29 no change in minutes 30 to 59 increases minutes by 1 Illumination Duration Press the B bu...

Reviews: