Operation Guide 3073
4
■
Age
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
15 to 70.
■
Gender
Use the
E
or
B
button to toggle between
MALE and FEMALE.
■
Consumed Energy Unit
Use the
E
or
B
button to toggle between
KCAL (kilocalories) and KJ (kilojoules).
■
Body Weight Unit
Use the
E
or
B
button to toggle between
kg (kilograms) and lb (pounds).
■
Weight
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
20 to 200 kilograms or 40 to 440 pounds.
Configuring Personal Information
Before the watch can calculate the energy you consume and your
exercise intensity, you need to configure a number of personal
information settings. When configuring personal information, you can
also turn the target alarm on or off, and specify the units of measurement
to use for energy and body weight.
Personal information settings are configured in the
Personal Data Mode, which you enter by pressing
the
D
button six times while in the Timekeeping
Mode.
Personal Data Mode Screen
Important!
•
You will not be able to perform the following procedure if the
Stopwatch Mode is not reset to all zeros. If you have trouble
performing the following procedure, enter the Stopwatch Mode and
press the
B
button to reset it to all zeros.
To configure personal data settings
1. In the Personal Data Mode, hold down
the
A
button for about two seconds
until the ALM screen appears with either
OFF or On flashing at the bottom of the
display.
2. Configure your personal data settings.
•
Use the
D
button to scroll between
setting screens.
•
Use the
E
and
B
buttons to change
the currently selected setting. Holding
down either button changes the
setting at high speed.
•
For information about each setting,
see “Personal Information Settings”.
3. After all the settings are the way you
want, press the
A
button to exit the
setting screen.
•
The watch also will exit the setting
screen automatically if you do not
perform any operation for about two or
three minutes.
Personal Information Settings
(2 seconds)
WEIGHT
REST-HR
LIMIT LOW
LIMIT HIGH
TARGET
■
Target Alarm On/Off
Press the
E
button to toggle the target
alarm on and off.
•
When turned on, the target alarm will
sound whenever your heart rate goes
outside of the target range you set. The
target alarm will also sound every minute
if your heart rate remains outside of the
target range.
■
Target Range Upper Limit
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
1 to 220.
■
Target Range Lower Limit
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
[resting heart rate setting plus 1] to [target
range upper limit minus 1].
■
Resting Heart Rate
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
30 to [target range lower limit minus 1] (145
maximum).
•
Measure your heart rate before getting
up when you awake in the morning. This
is your resting heart rate.
Monitoring Your Heart Rate During
Exercise
This section explains what you need to do to monitor your heart rate
while exercising. This section assumes that you have already configured
your personal information settings.
Getting Ready
Before exercising, you need to attach the chest strap to your chest and
synchronize the signal between the sensor bar and watch.
To attach the chest strap to your chest
1. Slightly moisten the two sensor pads
(diamond pattern areas) on the inside
surface of the sensor bar. This will
provide better contact for the sensor
pads.
2. Insert one of the tabs on either end of the strap into one of the holes
in the sensor bar, from the inside of the sensor bar. Secure the tab in
place so it lays down flat as shown in the illustration.
3. Wrap the chest strap around your chest so it is in direct contact with
your skin, and secure the tab at the other end of the strap to the other
hole of the sensor bar. Fasten the strap securely to ensure that it
does not slip down while you are exercising.
4. Make sure that the sensor pads are located above your rib cage.
•
Take care that you do not fasten the chest strap too tightly.
Moisten
Tab
