Casio 2981 User Manual Download

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E-46

World Time City Code List

City

Code

City

Code

City Name

GMT

Differential

GMT

Differential

GMT

LON

PAR

BER

ATH

CAI

JRS

JED

THR

DXB

KBL

KHI

DEL

DAC

RGN

BKK

HKG

BJS

Greenwich Mean Time

London

Paris

Berlin

Athens

Cairo

Jerusalem

Jeddah

Teheran

Dubai

Kabul

Karachi

Delhi

Dhaka

Yangon

Bangkok

Hong Kong

Beijing

SEL

TYO

ADL

SYD

NOU

WLG

– – –

HNL

ANC

LAX

DEN

CHI

NYC

CCS

RIO

– – –

Seoul

Tokyo

Adelaide

Sydney

Noumea

Wellington

Honolulu

Anchorage

Los Angeles

Denver

Chicago

New York

Caracas

Rio De Janeiro

+3.5

+4.5

+5.5

+6.5

+9.5

+10

+11

+12

–11

–10

–9

–8

–7

–6

–5

–4

–3

–2

–1

•

The contents of the above table are current as of December 2004.

•

Time differentials in the above table are in accordance with Universal
Time Coordinated (UTC).

Summary of Contents for 2981

Page 1: ... en Malaisie MA0506 A 6 Warranty Card Bon de garantie Tarjeta de garantía Cartão de Garantia User s Guide Bedienungsanleitung Mode d emploi Guía del usuario Guida dell utilizzatore Guia do Usuário Module No 2981 Module No 2981 6 WE U S Pat 4 831 605 ...

Page 2: ...lesquiera otras disposiciones aplicables o exigibles de la Directiva 1999 5 CE Par la présente CASIO Europe GmbH Bornbarch 10 22848 Norderstedt Germany déclare que l appareil Heart rate monitor Model CHR 200 and CHR 200WC with the exclusive accessories Chest strap CBD 2C est conforme aux exigences essentielles et aux autres dispositions pertinentes de la directive 1999 5 CE Con la presente CASIO E...

Page 3: ...t range radio data transfer to the watch in frequency 131kHz Cette marque ne s applique qu aux pays de l UE Diese Markierung trifft nur auf EU Länder zu Este símbolo es válido sólo en países de la UE Esta marca aplica somente nos países da União Européia This mark applies in EU countries only Questo marchio vale soltanto nei paesi dell UE ...

Page 4: ...ment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Consult the dealer or an experienced radio TV technician for help Caution Changes or modification to the product not expressly approved by CASIO could void the user s authority to ope...

Page 5: ...ervice for which it is designed be sure to read this manual carefully and follow the instructions contained herein Pay particular attention to the Safety Precautions on the following pages Be sure to read the Safety Precautions before trying to use this product Keep this manual in a safe place for future reference ...

Page 6: ...se this product in the vicinity of anyone who is wearing a cardiac pacemaker or any other type of medical device Should you ever feel any discomfort or any other abnormal feeling while using this product immediately stop using it and contact your physician Do not use this product inside of an aircraft ...

Page 7: ...t on the dashboard of an automobile or in any other location that is subject to very high temperatures Never put on the chest strap after it has been in a very hot location for a long time Doing so creates the risk of burn injury If you do not have the stamina to exercise for long periods if you are suffering from any type of ailment or if you are unsure of your physical condition consult a physic...

Page 8: ...hat powers the watch take care to ensure that the battery is not swallowed accidentally Special care is required where young children are present Keep batteries out of the reach of small children Should a battery ever be swallowed accidentally contact a physician immediately ...

Page 9: ...oor physical condition Tightening the chest strap too tightly can cause you to sweat and can make it hard for air to pass under the strap which can lead to skin irritation Do not over tighten the chest strap Should you ever notice any abnormality immediately stop using the product and consult a physician Caring for Your Watch To clean the product wipe it with a soft dry cloth or with a cloth that ...

Page 10: ... road while riding a bicycle or operating a motor vehicle can lead to accidents Takes care to avoid running into others Should the watch stop running have the battery replaced as soon as possible Take care to avoid breaking your fingernails when fastening and unfastening the band Particular care is required by people with long fingernails To avoid skin irritation due to unexpected injury or allerg...

Page 11: ...urfaces can cause a loss of water resistance In order to ensure water resistance is maintained and the watch performs at the level for which it is designed make sure you always request battery replacement from your dealer or CASIO distributor Keep backup copies of data Make sure you always keep separate written copies of important data to protect against its loss Malfunction repair and battery rep...

Page 12: ...verage intensity Exercise data memory Total exercise time exercise time within target heart rate range exercise time in excess of target heart rate range exercise time below target heart rate range best lap time average heart rate high heart rate energy consumed cumulative exercise time cumulative energy consumed Timer Number of timers 2 Measurement unit 1 10 second Measurement range 100 hours Set...

Page 13: ...round a track while a split time is the time spent from the beginning of a race up to a certain point Lap 1 Split 1 Split 2 Split 3 Lap 2 Lap 3 Stop Start Lap Time Example Measuring the lap time for one lap of a track event car race etc Split Time Example Measuring the split at the 5 km and 10 km points of a marathon ...

Page 14: ...de E 14 Modes and Display Screen E 15 Using the Stopwatch E 16 Configuring Personal Information E 20 Monitoring Your Heart Rate During Exercise E 24 Memory E 32 Using the Timer E 39 Using World Time E 44 Using the Alarms and Hourly Time Signal E 47 Configuring Home Time Settings E 50 Specifications E 53 User Maintenance E 55 ...

Page 15: ...chest strap to your chest E 24 To eliminate signal interference E 28 To recall memory contents E 34 To clear a specific exercise record E 38 To clear all data in memory E 38 To select the timer type E 39 To configure timer settings E 40 To use the timer E 42 To stop the alarm beeper E 43 To search for a city code E 44 To turn summer time on and off E 45 To display an alarm screen E 47 To set an al...

Page 16: ...e risk of interference with the aircraft s equipment Do not wear this product while swimming The water resistance of the sensor bar does not cover immersion in water Communication between the sensor bar and watch is not possible in water Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has b...

Page 17: ...lay illumination page E 50 Important The light may be difficult to see if you turn it on under bright sunlight If you press the B button or if an alarm operation starts while the display is illuminated illumination will turn off You may notice a slight sound from the watch while the face is illuminated This is the sound of EL panel vibration and does not indicate malfunction ...

Page 18: ...n Button Button Button Mode Switching Light LCD Selecting 12 hour or 24 hour Timekeeping Each press of the B or E button toggles the timekeeping format between 12 hour and 24 hour Chest Strap Sensor Bar Inside Surface Back Sensor bar Sensor pads ...

Page 19: ...E 15 Modes and Display Screens Timekeeping Mode Personal Data Mode Stopwatch Mode Alarm Mode Data Recall Mode World Time Mode Timer Mode Hour minute second Day of the week Month day year ...

Page 20: ...ng Capacity 99 59 59 99 Lap Split Count Range 999 Cumulative Exercise Time 9 999 hour 59 minutes Cumulative Consumed Energy 239 005 kcal 999 999 kJ To use the stopwatch Before measuring heart rate and exercise intensity be sure to first configure your personal information and put on the chest strap page E 20 To enter the Stopwatch Mode press the D button once while in the Timekeeping Mode ...

Page 21: ...lative Time Measurement Pressing the E button to restart the stopwatch without resetting it to all zeros resumes elapsed time measurement from where it was last stopped Recording Lap Split Times Start Stop Reset Lap split Lap split The watch will exit the lap split screen automatically after about eight seconds Stop Reset Data to memory Start Stop Reset Data to memory Start Lap Split ...

Page 22: ... time Each press of the A button switches the display between lap time and split time Lap time Lap time Split time Number of laps Number of laps Split time Number of remaining laps Current time Number of laps Split time Hours Minutes Seconds 1 100 second Lap time Hours Minutes Seconds 1 100 second ...

Page 23: ...te screen is on the display hold down the F button as you press the A button This will cause the graph at the top of the display to switch between the heart rate graph and exercise intensity graph The graph you select here will also appear in the Data Recall Mode The data shown on the heart rate graph and exercise intensity graph represents readings at one minute intervals Heart rate graph Exercis...

Page 24: ... units of measurement to use for energy and body weight Personal information settings are configured in the Personal Data Mode which you enter by pressing the D button six times while in the Timekeeping Mode Data Setting Mode Screen Important You will not be able to perform the following procedure if the Stopwatch Mode is not reset to all zeros If you have trouble performing the following procedur...

Page 25: ...scroll between setting screens Use the E and B buttons to change the currently selected setting Holding down either button changes the setting at high speed For information about each setting see Personal Information Settings on page E 22 3 After all the settings are the way you want press the A button to exit the setting screen The watch also will exit the setting screen automatically if you do n...

Page 26: ... Upper Limit Use the E and B buttons to change the displayed value in the range of 1 to 220 Target Range Lower Limit Use the E and B buttons to change the displayed value in the range of resting heart rate setting plus 1 to target range upper limit minus 1 Resting Heart Rate Use the E and B buttons to change the displayed value in the range of 30 to target range lower limit minus 1 145 maximum Mea...

Page 27: ...between MALE and FEMALE Consumed Energy Unit Use the E or B button to toggle between KCAL kilocalories and KJ kilojoules Body Weight Unit Use the E or B button to toggle between kg kilograms and lb pounds Weight Use the E and B buttons to change the displayed value in the range of 20 to 200 kilograms or 40 to 440 pounds WEIGHT ...

Page 28: ...chest strap to your chest and synchronize the signal between the sensor bar and watch To attach the chest strap to your chest 1 Slightly moisten the two sensor pads diamond pattern areas on the inside surface of the sensor bar This will provide better contact for the sensor pads 2 Insert one of the tabs on either end of the belt into one of the holes in the sensor bar from the inside of the sensor...

Page 29: ...secure the tab at the other end of the strap to the other hole of the sensor bar Fasten the strap securely to ensure that it does not slip down while you are exercising 4 Make sure that the sensor pads are located above your rib cage Take care that you do not fasten the chest strap too tightly ...

Page 30: ...sor pads start picking up your heart beat While you are wearing the chest strap press the C button while the watch is in the Timekeeping Mode Stopwatch Mode or Timer Mode to start synchronization After synchronization is complete the watch will receive the signal from the sensor bar and display your heart rate and exercise intensity The heart symbol will flash on the display while your heart rate ...

Page 31: ...itation or any other abnormality Anti interference Code The anti interference code is a special unique code the sensor bar sends to the watch to identify its signals which ensures that the watch is able to know what signal is coming from the sensor bar If there are people around you who are also using this type of watch anti interference codes ensure that the watches don t accidentally pick up the...

Page 32: ...our watch may synchronize with the wrong anti interference code Be sure to move away from any other people who are also using this type of watch before starting signal reception If your watch synchronizes with the wrong anti interference code move away from the other person and press the C button while in the Timekeeping Mode Stopwatch Mode or Timer Mode Perform the synchronization procedure again...

Page 33: ... pads wipe them with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth before wiping Never use thinner benzene alcohol or any other volatile agent to clean the sensor pads 첸Is the sensor bar s battery dead If so contact your dealer or CASIO distributor to have the battery replaced 첸Is there som...

Page 34: ... with heart beat detection 첸Did more than one minute pass without the watch detecting any signal from the chest strap This will cause measurement to stop automatically Restart the measurement operation 첸Did the battery of the chest strap or watch go dead during measurement The RECOV indicator will appear on the watch s display when its battery is low If the RECOV indicator appears frequently have ...

Page 35: ...your heart rate above 90 bpm The watch will not calculate energy consumed unless your heart rate is 90 bpm or higher 첸Are your personal information settings correct The watch calculates energy consumed using your heart rate and personal information Make sure your personal information settings are correct and up to date ...

Page 36: ...ecords during a single workout If you use memory to store exercise records only Start Stop Reset you can store up to 62 records Memory Data The following details the contents of each type of record that can be stored in memory Lap Record Data Lap split times Average heart rate and exercise intensity per lap Exercise Record Data Date Exercise time Exercise time within target heart rate range Exerci...

Page 37: ... high exercise intensity Energy consumed during exercise The following data items are also updated when you reset the stopwatch to all zeros Cumulative exercise time Cumulative energy consumed Average heart rate and average exercise intensity per workout Memory Full Storing data when memory is full automatically deletes the oldest record currently in memory to make room for the new data Example 1 ...

Page 38: ...he Timekeeping Mode press the D button twice to enter the Data Recall Mode 2 Use the A button to scroll through the exercise records currently in memory Title Screen TOTAL Newest Exercise Record Cumulative Exercise Time Exercise Start Date ...

Page 39: ...ord s lap data Title Screen If you turned on display of the exercise intensity graph in the Stopwatch Mode page E 19 it will also appear in the Data Recall Mode The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap Lap 1 Heart Rate Screen Lap 2 Final lap Hear Rate Graph ...

Page 40: ...Title Screen TOTAL TARGET ABOVE BELOW Exercise time Exercise time within target heart rate range Energy consumed Exercise time in excess of target heart rate range High heart rate and exercise intensity Exercise time below target heart rate range Average heart rate and exercise intensity Best lap ...

Page 41: ...ive energy burned or cumulative exercise intensity Cumulative exercise time TOTAL KCAL TOTAL The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap Heart Rate Graph Average intensity Average heart rate Exercise Record Data Cumulative energy consumed ...

Page 42: ...elease the B and E buttons when the confirmation message appears To clear all data in memory 1 In the Data Recall Mode display the cumulative exercise time screen or the cumulative energy burned screen 2 While holding down the B button hold down the E button 3 When the confirmation message appears keep the B and E buttons depressed to clear the data If you do not want to clear the data release the...

Page 43: ... the Timer Mode press the D button three times while in the Timekeeping Mode To select the timer type 1 In the Timer Mode check the display to make sure the timer is stopped and reset to all zeros If the timer is running press the B button to stop it To reset the timer to all zeros press the B button again 2 Press the B button to toggle between the single timer and twin timer Twin Timer Single Tim...

Page 44: ...ash This is the setting screen 3 Configure the timer settings as shown below Use the D button to move to the next setting Use the E and B buttons to change the currently selected setting Holding down the E or B button changes the current setting at high speed For a starting time of 100 hours set 0 hours 00 minutes 00 seconds 4 After all the settings are the way you want press the A button to exit ...

Page 45: ...r 1 Hours Range 0 to 99 Buttons E B Timer 1 Minutes Range 0 to 59 Buttons E B Timer 1 Seconds Range 0 to 50 10 second increments Buttons E B Timer 2 Hours Range 0 to 99 Buttons E B Timer 2 Minutes Range 0 to 59 Buttons E B Timer 2 Seconds Range 0 to 50 10 second increments Buttons E B D D D D D D ...

Page 46: ... and the B button to stop it To start heart rate reception from the chest strap press the C button Pressing the B button while the countdown is stopped resets the display time to the start time Pressing the E button while the timer countdown is stopped restarts the countdown Timer Mode Screens Countdown Screen Countdown Screen with Heart Rate Monitor The number of repeats flashes while Timer 2 is ...

Page 47: ... end of each countdown is reached The alarm sounds for 10 seconds when the end of the final countdown is reached To stop the alarm beeper Press any button Pressing a button will stop the alarm only without performing the normal function assigned to that button ...

Page 48: ...eeping Mode time is also applied in the World Time Mode Important If the World Time Mode time is incorrect correct the setting of the current time in the Timekeeping Mode page E 50 To enter the World Time Mode press the D button four times while in the Timekeeping Mode To search for a city code In the World Time Mode use the E westward and B eastward buttons to scroll through city codes Holding do...

Page 49: ... summer time is turned on You can turn summer time on or off independently for each World Time Mode city Note however that you cannot change the summer time setting for the GMT Greenwich Mean Time zone If you turn on summer time for the city that you are using for your Home Time city summer time is also turned on in the Timekeeping Mode Summer time or Daylight Saving Time DST as is it is called in...

Page 50: ...rachi Delhi Dhaka Yangon Bangkok Hong Kong Beijing SEL TYO ADL SYD NOU WLG HNL ANC LAX DEN CHI NYC CCS RIO Seoul Tokyo Adelaide Sydney Noumea Wellington Honolulu Anchorage Los Angeles Denver Chicago New York Caracas Rio De Janeiro 0 0 1 1 2 2 2 3 3 5 4 4 5 5 5 5 6 6 5 7 8 8 9 9 9 5 10 11 12 11 10 9 8 7 6 5 4 3 2 1 The contents of the above table are current as of December 2004 Time differentials i...

Page 51: ...gnal causes the watch to beep every hour on the hour Alarm and hourly time signal settings are configured in the Alarm Mode which you enter by pressing the D button five times while in the Timekeeping Mode To display an alarm screen In the Alarm Mode use the E and B buttons to scroll through the alarm screens Holding down either button scrolls at high speed Hourly Time Signal Alarm 3 Alarm 1 Alarm...

Page 52: ...tly when using 12 hour timekeeping or that you specify the correct 24 hour time The same 12 hour 24 hour format you select for the Timekeeping Mode time page E 50 is also applied in the Alarm Mode The timekeeping system 12 hour or 24 hour used in the Alarm Mode is the same one you select for the Timekeeping Mode page E 50 4 Press the D button to move the flashing to the minutes 5 Use the E and B b...

Page 53: ...to toggle it on alarm on indicator displayed and off indicator not displayed When any alarm is turned on the alarm indicator is displayed in all other modes Alarm Hourly Time Signal To stop the alarm beeper Press any button To test the alarm In the Alarm Mode hold down the C button to sound the alarm Alarm on indicator Hourly time signal on indicator ...

Page 54: ...wn the E or B button changes the current setting at high speed 3 After all the settings are the way you want press the A button to exit the setting screen The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes 00 Reset Illumination Duration 00 Reset Press the E button 00 to 29 no change in minutes 30 to 59 increases minutes by 1...

Page 55: ...e page E 46 for city codes Hour Use the E and B buttons to change Minute Use the E and B buttons to change Range 00 to 59 Year Use the E and B buttons to change Range 00 to 99 2000 to 2099 Month Use the E and B buttons to change Range 1 to 12 Day Use the E and B buttons to change Range 1 to 31 auto month length setting D D D D D D ...

Page 56: ...mber 31 2099 The day of the week is set automatically in accordance with the date you set The watch makes adjustments for leap years and month lengths automatically Summer time or Daylight Saving Time DST as is it is called in some countries calls for setting clocks ahead one hour during the summer season Note that the use of summer time depends on the country and even the local area ...

Page 57: ...Lap split memories 300 maximum Lap times split times lap average heart rate lap average exercise intensity total exercise time exercise time within target heart rate range exercise time in excess of target heart rate range exercise time below target heart rate range best lap time average heart rate high heart rate energy consumed cumulative exercise time cumulative energy consumed Timer Countdown ...

Page 58: ...ate age gender energy consumed unit body weight Other Auto return from setting screens 12 24 hour timekeeping EL electro luminescent backlight alarm test Chest strap size 70cm to 120cm 27 5 in to 47 in under bust Batteries Watch CR2025 sold separately Chest strap CR2032 sold separately Battery Life Watch Approximately 2 years 1 5 second light operation 10 seconds beeper operation per day 300 minut...

Page 59: ... No III 50M WATER RESISTANT Yes Yes No No IV 100M WATER RESISTANT Yes Yes Yes No V 200M WATER RESISTANT Yes Yes Yes Yes 300M WATER RESISTANT Rank Case Designation Notes I Not water resistant Avoid all moisture III Do not operate buttons underwater IV If watch is exposed to salt water wash thoroughly and wipe dry V Usable while scuba diving except at depths that require helium oxygen gas Your water...

Page 60: ... be able to insert your finger between the band and your wrist To clean the watch and band use a dry soft cloth or a soft cloth moistened in a solution of water and a mild neutral detergent Never use volatile agents such as benzine thinner spray cleaners etc Avoid allowing the watch to come into direct contact with hair liquids colognes sun block lotions and other toiletries Contact with such toil...

Page 61: ...m contact with moisture can cause fluorescent coloring to fade Be sure to wipe all moisture from the surface of the watch as soon as possible Long term contact with any other surface while the watch is wet can cause discoloration of fluorescent colors Be sure to keep moisture from fluorescent surfaces and avoid contact with other surfaces Strongly rubbing a printed fluorescent surface with another...

Page 62: ...W 1 WARRANTY CARD BON DE GARANTIE TARJETA DE GARANTÍA CARTÃO DE GARANTIA ...

Page 63: ...nd glass or battery is damaged or worn 5 The proof of purchase is not presented when requesting service or 6 The warranty period has expired NEITHER THIS WARRANTY NOR ANY OTHER WARRANTY OR GUARANTEE EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OR CONDITION OF MERCHANTABILITY OR OF FITNESS FOR A PARTICULAR PURPOSE SHALL EXTEND BEYOND THE WARRANTY PERIOD NO RESPONSIBILITY IS ASSUMED FOR ANY INC...

Page 64: ...e CASIO 4 Le boîtier le bracelet le verre ou la pile sont endommagés ou usés 5 La preuve d achat n est pas présentée lors de la demande de service aprèsvente ou 6 La période de garantie est expirée NI CETTE GARANTIE NI AUCUNE AUTRE EXPLICITE OU IMPLICITE Y COMPRIS TOUTE GARANTIE IMPLICITE OU CONDITION DE QUALITÉ MARCHANDE OU D APTITUDE À UNE FIN PARTICULIÈRE NE SERA VALABLE APRÈS LA PÉRIODE DE GAR...

Page 65: ...ada 5 La prueba de compra no se presenta cuando se solicita el servicio o 6 El período de garantía ha expirado NIESTAGARANTÍAONINGUNAOTRAGARANTÍAOCERTIFICADO ESTATUTOEXPRESOOIMPLÍCITA INCLUYENDO CUALQUIER GARANTÍA IMPLÍCITA O CONDICIÓN DE LA COMERCIABILIDAD O DE ADAPTACIÓN PARA UN PROPÓSITO PARTICULAR SERÁ EXTENDIDA MÁS ALLÁ DEL PERÍODO DE GARANTÍA NO SE ASUMIRÁ RESPONSABILIDAD POR DAÑOS INCIDENTA...

Page 66: ...em danificados ou desgastados 5 O comprovante de compra não for apresentado quando a assistência for solicitada ou 6 O prazo da garantia já venceu NEM ESTA GARANTIA NEM QUALQUER OUTRA GARANTIA OU CONDIÇÃO EXPRESSA OU IMPLÍCITA INCLUINDOQUAISQUEROUTRASGARANTIASIMPLÍCITASDECOMERCIALIZAÇÃOOUDEADEQUAÇÃO PARA UM DETERMINADO FIM SERÃO PRORROGADAS APÓS A EXPIRAÇÃO DO PERÍODO DA GARANTIA EM NENHUMA HIPÓTE...

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