E-22
Personal Information Settings
■
Target Alarm On/Off
Press the
E
button to toggle the target
alarm on and off.
•
When turned on, the target alarm will
sound whenever your heart rate goes
outside of the target range you set. The
target alarm will also sound every minute
if your heart rate remains outside of the
target range.
■
Target Range Upper Limit
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
1 to 220.
■
Target Range Lower Limit
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
[resting heart rate setting plus 1] to [target
range upper limit minus 1].
■
Resting Heart Rate
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
30 to [target range lower limit minus 1] (145
maximum).
•
Measure your heart rate before getting
up when you awake in the morning. This
is your resting heart rate.
REST-HR
LIMIT LOW
LIMIT HIGH
TARGET
