Casall Mag Hybrid, Assembly & Operating Instructions

Page: 15 / 16

2
4. User Program Mode :
Preset your own workout profile.
Press UP or DOWN to select workout program, choose User and press MODE to enter.
Press UP or DOWN to set load level of each column, and press MODE to next one. (Total
column = 20)
Hold on pressing MODE to finish or quit setting.
Press UP or DOWN to preset workout TIME.
Press START/STOP button to start workout. Press UP or DOWN to adjust load level.
Press START/STOP button to pause workout. Press RESET to reverse to main menu.
5. H.R.C. mode :
Target a heart rate for the workout.
Press UP or DOWN to select workout program, choose H.R.C. and press MODE to enter.
Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
Press UP or DOWN to preset workout TIME.
Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.
6.
WATT Mode :
Monitor the energy output of workout
1. Press UP or DOWN to select workout program, choose WATT and press MODE to
enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.
7. Recovery
When pulse value display on the computer (wear chest strap), press RECOVERY button.
TIME shows "0:60" (seconds) and count down.
After countdown, computer will display a numerical value between F1-F6. Using this
number you can see your heart rate recovery ability with the corresponding Chart below.
NOTE: